Rings of air-fried onions
Ingredients
- One large sweet onion, cut into rings and sliced into ½” pieces
- Half a cup of all-purpose flour
- Panko breadcrumbs, one cup
- One teaspoon of ordinary or smoked paprika
- One teaspoon of salt
- Half a teaspoon of optional garlic powder
- Two eggs
- Half a cup of buttermilk
- Spray for cooking
Directions
- An assembly line is what you’re going to create. Put the flour on a flat plate first.
- Next, combine panko, paprika, garlic powder, and salt in a bowl with a wide mouth.
- In a separate bowl, whisk together the buttermilk and eggs.
- For four to five minutes, preheat your air fryer to 370 degrees.
- Sliced onion rings should be prepared by blotting them dry with a paper towel.
- Dip each ring in flour, then in the egg-buttermilk mixture, and finally in the panko crumbs that have been seasoned.
- Put the onion rings in the cooking oil-sprayed basket of the air fryer. Give the onion rings a good spraying, then fry for 9 to 11 minutes. To ensure that there is adequate space between the rings for even browning, you will need to cook in batches.
- Serve with your preferred dipping sauce or ketchup.
Remarks
- STORING, REHEATING, AND FREEZING ONION RINGS
- How to Store Them: Keep them in the refrigerator in an airtight container or a plastic zip-top bag. Store them in the refrigerator for up to three days.
- Freezing Instructions: Let them cool to room temperature. Arrange them in a single layer on a baking sheet. After freezing, move the frozen onion rings to a plastic freezer bag or an airtight freezer-safe container. Freeze for a maximum of two months.
- How to Warm Up Refrigerated Food: Reheat them for 3 to 5 minutes, or until well heated, at 370°F in the air fryer.
- Reheat them in the air fryer at 350°F for 3 to 5 minutes, or until thoroughly heated, if they are frozen.
Dietary intake
- 189 kcal | 31g of carbohydrates | 8g of protein | 3g of fat | 1g of saturated fat | 1g of polyunsaturated fat | 1g of monounsaturated fat | 0.01g of trans fat | 83 mg of cholesterol | 774 mg of sodium | 236 mg of potassium | 2g of fiber | 7g of sugar | 380 IU of vitamin A | 4 mg of vitamin C | 95 mg of calcium | 2 mg of iron