Roasted Carrot & Garlic Hummus

This Roasted Carrot & Garlic Hummus is a vibrant, earthy twist on classic hummus. The natural sweetness of roasted carrots combined with caramelized garlic and smoky paprika brings deep flavor and stunning color. It’s a perfect spread, dip, or sandwich layer—healthy, plant-based, and bursting with nutrients.

⏱️ Time

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Ingredients

3 medium carrots, peeled and chopped

3 garlic cloves, peeled

1 tablespoon olive oil

Salt and pepper, to taste

1 (15 oz) can chickpeas, drained and rinsed

1/4 cup tahini

2–3 tablespoons lemon juice (to taste)

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika (plus more for garnish)

2–4 tablespoons cold water (to adjust consistency)

Olive oil, for drizzling

Fresh parsley, chopped (for garnish)

‍ Instructions

Roast Carrots and Garlic:

Preheat oven to 400°F (200°C).

Toss chopped carrots and garlic with olive oil, salt, and pepper.

Spread on a baking sheet and roast for 20–25 minutes until soft and slightly caramelized.

Blend Hummus:

In a food processor, combine roasted carrots, garlic, chickpeas, tahini, lemon juice, cumin, and paprika.

Blend until smooth, scraping down sides as needed.

Gradually add cold water 1 tablespoon at a time to reach desired creamy texture.

Taste and adjust salt, lemon juice, or paprika as needed.

Serve:

Spoon into a bowl, swirl the top with the back of a spoon.

Drizzle with olive oil, sprinkle smoked paprika, and top with chopped parsley.

Serve with pita, crackers, or fresh veggies.

Tips

For extra creaminess, peel the chickpeas or use white beans instead.

Add a pinch of cayenne for a little heat.

Store leftovers in an airtight container in the fridge for up to 4–5 days.

❓ Q&A

Q: Can I make it without tahini?
A: Yes! Substitute with Greek yogurt, sunflower seed butter, or simply omit for a lighter texture.

Q: Can I use baby carrots?
A: Absolutely—just roast a little longer if they’re thicker.

Q: Can I freeze hummus?
A: Yes. Store in an airtight container for up to 2 months. Thaw in fridge and stir before serving.

️ Nutrition Information (Approx. per 1/4 cup serving)

Calories: 130

Protein: 4g

Carbohydrates: 13g

Fat: 7g

Fiber: 3g

Sugar: 3g

Vitamin A: 100% DV

Vitamin C: 10% DV

Iron: 6% DV