Roasted Carrot & Garlic Hummus

Table of Contents

This Roasted Carrot & Garlic Hummus is a vibrant, earthy twist on classic hummus. The natural sweetness of roasted carrots combined with caramelized garlic and smoky paprika brings deep flavor and stunning color. It’s a perfect spread, dip, or sandwich layer—healthy, plant-based, and bursting with nutrients.

⏱️ Time

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Ingredients

3 medium carrots, peeled and chopped

3 garlic cloves, peeled

1 tablespoon olive oil

Salt and pepper, to taste

1 (15 oz) can chickpeas, drained and rinsed

1/4 cup tahini

2–3 tablespoons lemon juice (to taste)

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika (plus more for garnish)

2–4 tablespoons cold water (to adjust consistency)

Olive oil, for drizzling

Fresh parsley, chopped (for garnish)

‍ Instructions

Roast Carrots and Garlic:

Preheat oven to 400°F (200°C).

Toss chopped carrots and garlic with olive oil, salt, and pepper.

Spread on a baking sheet and roast for 20–25 minutes until soft and slightly caramelized.

Blend Hummus:

In a food processor, combine roasted carrots, garlic, chickpeas, tahini, lemon juice, cumin, and paprika.

Blend until smooth, scraping down sides as needed.

Gradually add cold water 1 tablespoon at a time to reach desired creamy texture.

Taste and adjust salt, lemon juice, or paprika as needed.

Serve:

Spoon into a bowl, swirl the top with the back of a spoon.

Drizzle with olive oil, sprinkle smoked paprika, and top with chopped parsley.

Tips

For extra creaminess, peel the chickpeas or use white beans instead.

Add a pinch of cayenne for a little heat.

Store leftovers in an airtight container in the fridge for up to 4–5 days.

❓ Q&A

Q: Can I make it without tahini?
A: Yes! Substitute with Greek yogurt, sunflower seed butter, or simply omit for a lighter texture.

Q: Can I use baby carrots?
A: Absolutely—just roast a little longer if they’re thicker.

Q: Can I freeze hummus?
A: Yes. Store in an airtight container for up to 2 months. Thaw in fridge and stir before serving.

️ Nutrition Information (Approx. per 1/4 cup serving)

Calories: 130

Protein: 4g

Carbohydrates: 13g

Fat: 7g

Fiber: 3g

Sugar: 3g

Vitamin A: 100% DV

Vitamin C: 10% DV

Iron: 6% DV