Roasted Cauliflower Steaks

Table of Contents

Roasted Cauliflower Steaks are a simple, elegant, and budget-friendly dish that turns an everyday vegetable into a satisfying main or hearty side. Thick slices of cauliflower are brushed with oil, seasoned generously, and roasted until golden, crispy on the outside, and tender inside. This recipe is perfect for meatless meals, light dinners, or as a flavorful side to grilled or roasted dishes.What makes this recipe special is its simplicity—minimal ingredients, bold flavor, and beautiful presentation—all without complicated steps.

Prep time: 10 minutes

Roasting time: 30–35 minutes

Total time: 40–45 minutes

Ingredients

1 large head of cauliflower

3 tbsp olive oil

1 tsp garlic powder (or 2 fresh garlic cloves, minced)

1 tsp paprika (smoked or regular)

½ tsp black pepper

¾ tsp salt (adjust to taste)

½ tsp dried thyme or oregano (optional)

¼ tsp chili flakes (optional)

Fresh parsley or coriander, chopped (for garnish)

Lemon wedges (optional, for serving)

Instructions

Prepare the Cauliflower (5 minutes)

Preheat oven to 220°C / 425°F

Line a baking tray with parchment paper

Remove outer leaves from the cauliflower

Trim the stem slightly but keep it intact

Slice the cauliflower vertically into ¾–1 inch thick “steaks.” You should get 2–3 large steaks; smaller pieces can be roasted alongside.

Season the Steaks (5 minutes)

In a small bowl, mix:

Olive oil

Garlic powder

Paprika

Salt

Black pepper

Herbs and chili flakes (if using)

Brush both sides of each cauliflower steak generously with the seasoning mixture.

Optional Flavor Variations

Parmesan Cauliflower Steaks: Sprinkle grated cheese during the last 5 minutes

Spicy Harissa: Brush with harissa paste mixed with olive oil

Garlic Lemon: Finish with fresh lemon juice and zest

Tahini Drizzle: Serve with tahini-lemon sauce

Serving Suggestions

Serve over quinoa, rice, or couscous

Pair with yogurt or garlic sauce

Enjoy as a vegan main or hearty side

Great with roasted chickpeas or lentils

Helpful Tips

Use a sharp knife to keep steaks intact

Don’t overcrowd the pan—this ensures crisp edges

Thicker slices hold together better

Final Thoughts

Roasted Cauliflower Steaks are proof that vegetables can be simple, affordable, and incredibly satisfying. With crisp edges, rich seasoning, and endless flavor variations, this dish is a must-try whether you’re plant-based or just adding more veggies to your meals.