Roasted Cauliflower Tahini Salad
Description
This Roasted Cauliflower Tahini Salad is a hearty, flavour-packed dish featuring golden roasted cauliflower, protein-rich chickpeas, crisp vegetables, and a creamy, nutty tahini dressing. It’s fresh, satisfying, and perfectly balanced—great as a healthy meal or a nourishing side.
Ingredients
For Roasting:
- 1 medium cauliflower (cut into florets)
- 1 can (15 oz) chickpeas (drained & rinsed)
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt & black pepper
For Salad:
- 1 cup cucumber (chopped)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp green onions (chopped)
- 1 tbsp sesame seeds
Tahini Dressing:
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp honey (or maple syrup)
- 1 clove garlic (minced)
- 2–3 tbsp water (to thin)
- Salt to taste
Instructions
1. Preheat Oven
Preheat oven to 200°C (400°F).
2. Roast Cauliflower & Chickpeas
Toss cauliflower and chickpeas with olive oil, paprika, garlic powder, salt, and pepper.
Spread on a baking tray and roast for 25–30 minutes until golden and crispy.
3. Prepare Dressing
In a bowl, whisk tahini, lemon juice, olive oil, honey, garlic, and water until smooth and creamy.
4. Assemble Salad
In a large bowl, combine roasted cauliflower, chickpeas, cucumber, parsley, and green onions.
5. Toss & Serve
Drizzle dressing over salad, toss gently, and sprinkle sesame seeds on top.
Notes
- Roast until slightly crispy for best flavour
- Tahini thickens—adjust with water as needed
- Best served warm or room temperature
Tips
- Add avocado for creaminess
- Toss in arugula or spinach for greens
- Add chilli flakes for heat
- Use roasted nuts for extra crunch
Servings
- Serves: 3–4 people
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutritional Information (per serving approx.)
- Calories: 320 kcal
- Protein: 10 g
- Carbohydrates: 22 g
- Fat: 20 g
- Fiber: 6 g
Health Benefits
- Rich in Fiber: Supports digestion
- Plant-Based Protein: From chickpeas
- Healthy Fats: Tahini & olive oil support heart health
- Anti-Inflammatory: Garlic and olive oil benefits
- Vitamin-Rich: Cauliflower provides vitamin C
Q&A
Q: Can I make this vegan?
A: Yes, just use maple syrup instead of honey.
Q: Can I eat it cold?
A: Yes, it tastes great chilled or at room temperature.
Q: How long does it last?
A: Up to 3 days in the fridge.
Q: Can I add protein?
A: Yes, add grilled chicken, tofu, or quinoa.
Q: What can I serve it with?
A: Flatbread, rice, or grilled dishes.