Roasted Chicken Breast in Air Fryer

Introduction

Roasting chicken breast in the air fryer is one of the easiest ways to get super juicy meat with crispy edges in a fraction of the usual cooking time. Whether you need a quick dinner, meal-prep protein, or a healthy lunch option, this recipe never fails.With a simple blend of spices and a little oil, these chicken breasts roast beautifully, staying moist inside while achieving a lovely golden exterior. You can enjoy them as is, slice them over salads, add to wraps, bowls, pasta — anything!

Prep Time: 5 minutes

Cook Time: 15–18 minutes

Total Time: 20–23 minutes

Air Fryer Temperature: 375°F (190°C)

Ingredients (Serves 2)

For the Chicken

2 boneless skinless chicken breasts

1 tbsp olive oil

1 tsp salt

½ tsp black pepper

1 tsp garlic powder

1 tsp paprika

½ tsp onion powder

½ tsp Italian seasoning (optional)

½ tsp chili flakes (optional for heat)

Optional Add-ons

Fresh parsley for garnish

Lemon wedges for serving

Instructions

Prep the Chicken

Pat chicken breasts dry with paper towels.

Pound slightly to make thickness even (optional but helps even cooking).

Season Generously

Mix the spices:
Salt · Pepper · Paprika · Garlic Powder · Onion Powder · Italian Seasoning.

Rub the chicken with olive oil, then coat evenly with the seasoning mix.

Air Fry

Preheat your air fryer to 375°F (190°C) for 3 minutes.

Place chicken breasts in a single layer.

Air fry 15–18 minutes, flipping halfway at the 8-minute mark.

Internal temperature should reach 165°F (74°C) for safe eating.

Thickness may affect timing.

Rest the Chicken

Let the chicken rest for 5 minutes after cooking to keep it juicy.

Serve

Garnish with fresh parsley and squeeze lemon on top if you like.
Slice, chop, or enjoy whole.

Tips for Extra Juicy Chicken

Don’t skip resting — it locks in juices.

Coat lightly in oil for golden color.

For extra tenderness, marinate 30 minutes in yogurt or buttermilk.

Choose similar-sized breasts for even cooking.

Avoid overcrowding the basket.

Variations

Lemon Herb Chicken

Add lemon zest + rosemary + thyme.

Spicy Cajun

Use Cajun seasoning + extra chili flakes.

Honey Garlic

Brush with a mix of honey + garlic + soy sauce in last 3 minutes.

BBQ Style

Season simply with salt & pepper, then brush with BBQ sauce at the end.

 Tandoori Style

Marinate in yogurt, turmeric, chili powder, cumin, coriander, garlic.

Serving Ideas

Slice over salads

Add into wraps, pitas, sandwiches

Serve with air fryer veggies or potatoes

Use for meal prep bowls

Shred for tacos, pasta, or rice bowls

Precautions

Always check internal temp reaches 165°F (74°C).

Don’t air fry frozen chicken without adjusting time (add 5–7 minutes).

Avoid overcooking — it dries fast.

Final Thoughts

Air Fryer Roasted Chicken Breast is one of the most reliable, healthy, and delicious meals you can cook in under 20 minutes. Crispy outside, tender inside — a perfect protein base for any dish.