Roasted Green Beans
Are you looking for a tasty and easy method to include extra vegetables to your meals? This recipe for Roasted Green Beans and Veggie Medley in the Italian style is a tasty and nutritious side dish or even a light main meal. This recipe, which is full of green beans, yellow squash, and cherry tomatoes, has a delicious Italian taste thanks to its basic herbs and spices. For a little of luxury, add freshly grated parmesan; for a lighter version, omit the dairy. This recipe is sure to become a favorite whether you’re cooking for a large group of people or just for a weekday supper!
Ingredients
12 ounces trimmed green beans
12 ounces yellow squash, sliced and cut into half moons
2 cups halved cherry tomatoes
2 tablespoons olive oil
Salt and fresh ground black pepper to taste
1 teaspoon Italian seasoning
½ teaspoon dried basil
½ teaspoon garlic powder
Freshly grated parmesan cheese for serving (optional)
Chopped fresh parsley for garnish
Instructions
Prepare the Oven and Veggies:
Preheat your oven to 425°F (220°C). Wash and trim the green beans, slice the yellow squash into half-moons, and halve the cherry tomatoes. Pat them dry with a clean towel to ensure they roast properly.
Mix and Season:
In a large mixing bowl, combine the green beans, yellow squash, and cherry tomatoes. Drizzle with olive oil and toss to coat evenly. Sprinkle with salt, black pepper, Italian seasoning, dried basil, and garlic powder. Mix until the veggies are well-seasoned.
Spread and Roast:
Spread the veggies in a single layer on a large baking sheet lined with parchment paper or lightly greased. Avoid overcrowding to ensure even roasting. Roast for 20–25 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized.
Add Parmesan (Optional)
Remove the roasted veggies from the oven and, if desired, sprinkle freshly grated parmesan cheese over the top while they’re still hot. The heat will melt the cheese slightly for added flavor.
Garnish and Serve:
Transfer the roasted vegetables to a serving platter. Garnish with chopped fresh parsley and serve immediately. Enjoy as a side dish with your favorite protein or as a healthy vegetarian option!
Conclusion
This Italian-Style Roasted Green Beans and Veggie Medley combines simplicity with bold flavors. The perfect blend of fresh vegetables and Italian herbs makes it a versatile dish you can enjoy year-round. Whether you’re meal prepping, hosting guests, or just craving something fresh, this recipe delivers delicious results every time. Customize with your favorite toppings like parmesan or fresh herbs to make it truly your own!
Nutritional Information (per serving):
– Calories: 55-65
– Protein: 2-3g
– Fat: 0.5-1g
– Saturated Fat: 0g
– Carbohydrates: 10-12g
– Fiber: 3-4g
– Sugar: 2-3g
– Sodium: 50-100mg
– Cholesterol: 0mg