Roasted Harvest Bowl

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Roasted Harvest Bowl

Table of Contents

 Description

This Roasted Harvest Bowl is a wholesome, colourful meal packed with roasted seasonal vegetables, fluffy grains, fresh greens, and a creamy dressing. It’s nourishing, satisfying, and full of texture—from crispy roasted veggies to creamy sauce and crunchy seeds—perfect for a healthy lunch or dinner.

 Servings

Serves: 3–4 bowls

 Ingredients

For the roasted vegetables:

  • 2 cups sweet potatoes (cubed) 🍠
  • 2 cups broccoli florets 🥦
  • 1 1/2 cups Brussels sprouts (halved)
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika

For the base:

  • 1 cup quinoa (cooked)
  • 2 cups kale or mixed greens 🥬

Toppings:

  • 1 apple (thinly sliced) 🍎
  • 1/4 cup dried cranberries
  • 2 tbsp pumpkin seeds
  • 1/4 cup feta cheese (optional)

For the dressing (tahini):

  • 3 tbsp tahini
  • 1 tbsp lemon juice 🍋
  • 1 tbsp maple syrup
  • 2–3 tbsp warm water
  • Pinch of salt

 Instructions

  1. Roast vegetables:
    Toss sweet potatoes, broccoli, and Brussels sprouts with olive oil, salt, pepper, and paprika.
    Roast at 400°F (200°C) for 25–30 minutes until golden and tender.
  2. Cook quinoa:
    Prepare quinoa according to package instructions and let cool slightly.
  3. Prepare dressing:
    Whisk tahini, lemon juice, maple syrup, salt, and water until smooth and creamy.
  4. Assemble bowl:
    In a bowl, add quinoa and greens. Top with roasted vegetables, apple slices, cranberries, seeds, and feta.
  5. Finish:
    Drizzle generously with tahini dressing and serve.

 Notes

  • Use any seasonal veggies you like
  • Massage kale for softer texture
  • Dressing thickens over time—add water if needed
See also  Mediterranean Cranberry Pecan Holiday Celery Boats

 Tips

  • Add chickpeas for extra protein 🫘
  • Roast veggies until slightly crispy for best flavor
  • Meal prep friendly—store components separately

 Nutritional Info (Approx per serving)

  • Calories: 400
  • Protein: 12g
  • Fat: 18g
  • Carbs: 50g
  • Fiber: 8g

 Benefits

Rich in fiber and antioxidants

Balanced meal with carbs, fats, and protein

Supports digestion and energy levels

Plant-based and nutrient-dense 🌱

 

Q&A

Q: Can I make it vegan?
A: Yes, just skip feta or use vegan cheese.

Q: Can I meal prep this?
A: Yes! Keeps well for 3–4 days.

Q: What grain can I use instead of quinoa?
A: Brown rice, couscous, or farro.

Q: Can I add protein?
A: Add grilled chicken, tofu, or chickpeas.

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