Roasted Sweet Potato and Kale Salad
Experience the perfect harmony of sweet and savory in our Roasted Sweet Potato and Kale Salad, where tender sweet potatoes meet crispy kale and a drizzle of tangy goodness.
Timing
Prep Time: 20 minutes
Cook Time: 25-30 minutes
Total Time: 45-50 minutes
Ingredients
For the Salad:
2 medium sweet potatoes, peeled and diced
2 tbsp olive oil
1/2 tsp smoked paprika
Salt and pepper to taste
4 cups fresh kale, chopped
1/4 cup dried cranberries
1/4 cup crumbled feta cheese
1/4 cup roasted pumpkin seeds
For the Dressing:
2 tbsp. olive oil
Juice of 1 lemon
1 tsp Dijon mustard
1 tsp honey
Salt and pepper to taste
How to proceed:
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Toss the sweet potatoes that have been chopped with two tablespoons of olive oil, half a teaspoon of smoky paprika, seasonings such as salt and pepper.
Make sure that the sweet potatoes are spread out in a single layer on a baking pan.
Roast for twenty to twenty-five minutes, or until tender and gently browned all over.
Two tablespoons of olive oil, the juice of one lemon, one teaspoon of Dijon mustard, one teaspoon of honey, and a pinch each of salt and pepper should be mixed together in a small dish using a whisk.
To make the kale tender and slightly softer, massage it with half of the dressing for one to two minutes.
This should be done until the kale is tender.
Blend together the roasted sweet potatoes, the kale that has been massaged, a quarter cup of dried cranberries, a quarter cup of crumbled feta cheese, and a quarter cup of roasted pumpkin seeds in a big bowl together.
Put the remaining dressing on top of the salad, and then toss it to incorporate the ingredients.
Serve as soon as possible.
Suggestions
Customize:
Add your favorite nuts or seeds (walnuts, pecans, pumpkin seeds).
Protein Boost:
Mix in cooked chicken, salmon, or tofu.
Spice It Up:
Add a pinch of cumin, paprika, or red pepper flakes.
Make-Ahead:
Roast sweet potatoes and kale ahead of time; assemble just before serving.
Variations:
Substitute spinach, arugula, or mixed greens for kale.
Nutrition Facts (Per Serving)
Calories: 220-250
Total Fat: 10-12g
Saturated Fat: 1.5-2g
Cholesterol: 0mg
Sodium: 200-250mg
Total Carbohydrates: 30-35g
Dietary Fiber: 5-6g
Sugars: 5-6g
Protein: 5-6g