Roasted Sweet Potatoes

Roasted Sweet Potatoes Recipe

Roasted sweet potatoes are a delicious, nutritious, and versatile side dish that pairs well with just about any meal. Their natural sweetness is enhanced by roasting, creating a caramelized exterior and a soft, creamy interior. This recipe is easy to prepare, requiring minimal ingredients while delivering maximum flavor. Perfect for meal prep or a quick weeknight dinner!

Ingredients

• 4 medium sweet potatoes, peeled and cut into 1-inch cubes
• 2 tablespoons olive oil (or avocado oil for a neutral flavor)
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika (optional, for a smoky flavor)
• 1 teaspoon garlic powder (optional)
• 1 teaspoon dried thyme or rosemary (optional, for a herby aroma)

Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare Sweet Potatoes: In a large mixing bowl, toss the sweet potato cubes with olive oil, salt, pepper, and optional seasonings until evenly coated.
3. Arrange on Baking Sheet: Spread the sweet potatoes out on the prepared baking sheet in a single layer. Make sure they are not crowded to ensure even roasting.
4. Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the cubes halfway through for even browning.
5. Check for Doneness: Sweet potatoes are ready when they are golden brown on the edges and tender when pierced with a fork.
6. Serve: Remove from the oven and serve hot as a side dish or add to salads, grain bowls, or tacos for a delicious twist.

Servings

• 4 servings
• Adjust the recipe based on your needs. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutritional Information (per serving)

• Calories: ~150
• Carbohydrates: 27g
• Protein: 2g
• Fat: 5g
• Fiber: 4g
• Vitamin A: 377% DV
• Vitamin C: 5% DV
• Calcium: 4% DV
• Iron: 4% DV

Note: Nutritional values are approximate and may vary depending on portion sizes and specific ingredients used.

Benefits of Roasted Sweet Potatoes

• Rich in Nutrients: High in fiber, vitamins (especially Vitamin A), and minerals.
• Antioxidant Properties: Contains beta-carotene, which helps boost immunity and maintain eye health.
• Versatile and Filling: Great for weight management due to their high fiber content and satisfying nature.
• Energy Booster: A good source of complex carbohydrates for sustained energy.

Tips for Perfect Roasted Sweet Potatoes

1. Uniform Size: Cut the sweet potatoes into uniform cubes for even roasting.
2. High Heat for Crispiness: Roasting at 425°F ensures a crispy exterior and soft interior.
3. No Overcrowding: Spread out the cubes to avoid steaming and encourage caramelization.
4. Flavor Variations: Experiment with spices like cinnamon, cumin, or chili powder for different flavor profiles.
5. Make It Sweet: Drizzle with a bit of maple syrup before roasting for a sweeter side dish.

Frequently Asked Questions (Q/A)

Q: Can I use other oils for roasting?
A: Yes! Avocado oil, coconut oil, or ghee are great alternatives that withstand high heat.

Q: Do I have to peel the sweet potatoes?
A: No, the skin is edible and adds extra fiber and nutrients. Just make sure to wash them thoroughly.

Q: Can I make this ahead of time?
A: Absolutely! Store in an airtight container and reheat in the oven or air fryer for the best texture.

Q: Are roasted sweet potatoes healthy?
A: Yes, they are nutrient-dense, high in fiber, and packed with vitamins and minerals, making them a healthy choice.

This roasted sweet potatoes recipe is not only delicious but also a nutritious addition to any meal. Whether you enjoy them savory or sweet, they are sure to become a favorite in your household. Happy cooking!