Roasted Vegetable Medley with Aubergine, Zucchini, Paprika, Mushrooms, and Tomatoes
Ingredients
- 1 aubergine, chopped
- 1 zucchini, chopped
- 2 paprikas, chopped
- 300 grams mushrooms, chopped
- 2 onions, chopped
- 3 tomatoes, chopped
- 6 cloves garlic, minced
- 50 ml vegetable oil
- 50 ml soy sauce
- 1 tablespoon Provencal herbs
- 1 tablespoon sugar
- 1 tablespoon balsamic vinegar
- 0.5-1 teaspoon salt
- Fresh parsley for garnish
Directions
- Prepare the Vegetables:
- Preheat your oven to 180°C (350°F).
- Wash and chop the aubergine, zucchini, paprikas, mushrooms, onions, and tomatoes into bite-sized pieces.
- Peel and mince the garlic cloves.
- Season the Vegetables:
- In a large bowl, combine the chopped vegetables and minced garlic.
- In a separate bowl, mix the vegetable oil, soy sauce, Provencal herbs, sugar, balsamic vinegar, and salt.
- Pour the seasoning mixture over the vegetables and toss well to coat evenly.
- Bake the Vegetables:
- Transfer the seasoned vegetables to a baking dish or a baking tray lined with parchment paper.
- Bake in the preheated oven for 60 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- Serve:
- Garnish the roasted vegetables with fresh parsley before serving.
- Bon appétit!
Serving Suggestions
- Side Dish: Serve as a side dish with grilled meats or fish.
- Main Course: Enjoy as a main course with a side of crusty bread or rice.
Cooking Tips
- Cheese Option: For an extra layer of flavor, sprinkle some grated cheese over the vegetables during the last 10 minutes of baking.
- Garlic Adjustment: Adjust the amount of garlic according to your preference for a more or less intense flavor.
Nutritional Benefits
- Rich in Nutrients: This dish is rich in vitamins, minerals, and antioxidants from the variety of vegetables.
- Low-Calorie: It’s a low-calorie and nutrient-dense option that fits well into a balanced diet.
Dietary Information
- Vegan and Gluten-Free: This recipe is vegan and gluten-free.
- Lower Sodium: To reduce sodium, use a low-sodium soy sauce.
Storage
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Simple and Delicious: It’s a simple yet delicious way to enjoy a variety of vegetables.
- Flavor Enhancement: The seasoning enhances the natural flavors of the vegetables.
- Versatile: It’s easy to prepare and perfect for both everyday meals and special occasions.