Rose & Basil Seed Falooda (Refreshment Drink)
Rose & Basil Seed Falooda is a traditional South Asian cooling drink made with soaked basil seeds (tukmaria), rose syrup, milk, and ice. Lightly sweet, aromatic, and beautifully layered, this drink is loved for its refreshing taste and natural cooling properties—ideal for summer, iftar, or festive occasions.
Ingredients
2 teaspoons Basil Seeds (Sabja/Tukmaria)
1 cup Milk (Chilled)
2 tablespoons Rose Syrup (like Rooh Afza)
1 scoop Vanilla Ice Cream
1/4 cup Cooked Vermicelli (optional, for authentic texture)
Crushed pistachios or almonds (for garnish)
Preparation Steps
Soak the Seeds: Place the basil seeds in a bowl with about 1/2 cup of water. Let them sit for 15–30 minutes. You will see them swell and develop the translucent outer layer shown in your photo. Drain any excess water.
Prepare the Vermicelli (Optional): If using, boil cornstarch vermicelli or falooda sev until soft, drain, and set aside.
Layer the Glass: * Start by pouring the rose syrup into the bottom of a tall glass.
Add a layer of the soaked basil seeds.
Add the cooked vermicelli on top of the seeds.
Add the Liquid: Gently pour the chilled milk over the back of a spoon to keep the layers somewhat distinct.
The Topping: Place a large scoop of vanilla ice cream on top.
Garnish: Sprinkle with crushed nuts and an extra drizzle of rose syrup.
Quick Tips
Health Benefits: Basil seeds are known for their cooling properties in traditional medicine and are high in fiber.
Flavoring: If you don’t like rose, you can stir these seeds into lemonade, iced tea, or even a fruit smoothie.