Rustic Beef Stew

by

Rustic Beef Stew Recipe

Table of Contents

Description

Rustic Beef Stew is a hearty, comforting dish loaded with tender beef, root vegetables, and a rich, flavorful broth. Slowly simmered to perfection, this stew is ideal for cold weather, family dinners, or meal prepping. The deep flavors develop beautifully over time, making it even better the next day.

Ingredients

For the Stew:

  • 2 lbs beef chuck, cut into 1.5-inch cubes
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, sliced into thick rounds
  • 2 potatoes, diced into chunks
  • 2 celery stalks, chopped
  • 1 cup mushrooms, sliced (optional)
  • 2 tbsp tomato paste
  • 1 cup red wine (optional, can substitute with more broth)
  • 4 cups beef broth
  • 1 tsp Worcestershire sauce
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 2 bay leaves
  • 1 tsp salt (or to taste)
  • ½ tsp black pepper
  • 1 tsp sugar (balances acidity)
  • 1 tbsp flour (for thickening, optional)
  • ½ cup frozen peas (added at the end)
  • Fresh parsley, chopped (for garnish)

Instructions

Step 1: Sear the Beef

  1. Heat 1 tbsp of olive oil in a large pot or Dutch oven over medium-high heat.
  2. Pat the beef cubes dry with a paper towel, season with salt and pepper, and sear in batches. Brown each side for about 2-3 minutes, then remove from the pot and set aside.
See also  Peanut Butter Balls (Low Carb)

Step 2: Sauté the Vegetables

  1. In the same pot, add the remaining oil. Sauté onions, garlic, carrots, and celery for about 5 minutes until softened.
  2. Stir in the tomato paste and cook for another minute.

Step 3: Deglaze and Simmer

  1. Pour in the red wine (if using), scraping the bottom of the pot to release any browned bits. Let it simmer for 2 minutes.
  2. Add the beef broth, Worcestershire sauce, thyme, paprika, bay leaves, sugar, and seared beef. Bring to a boil.

Step 4: Slow Cooking

  1. Reduce heat to low, cover, and let it simmer for 1.5 to 2 hours until the beef is tender. Stir occasionally.

Step 5: Add Potatoes and Finishing Touches

  1. Add the potatoes and mushrooms, and cook for another 30 minutes.
  2. If you prefer a thicker stew, mix 1 tbsp flour with 2 tbsp water and stir it in.
  3. In the last 5 minutes, add frozen peas.

Step 6: Serve and Enjoy

  1. Remove bay leaves and garnish with fresh parsley. Serve warm with crusty bread.

Notes & Tips

  • Meat Choice: Beef chuck is ideal for stews because it becomes tender after slow cooking. Avoid lean cuts like sirloin, as they can dry out.
  • Wine Substitute: If skipping the wine, replace it with an extra cup of beef broth for depth.
  • Storage & Reheating: This stew keeps well in the fridge for up to 4 days. It also freezes well for 3 months. Reheat gently on the stove.
  • Flavor Enhancement: Letting the stew sit overnight in the fridge enhances the flavors.
  • Slow Cooker Version: Brown the beef, then add everything to a slow cooker. Cook on low for 7-8 hours or high for 4-5 hours.
See also  High-Protein Baked Beans with Ground Beef Recipe

Servings

  • Serves: 6 people
  • Serving Size: ~1.5 cups

Nutritional Information (per serving)

  • Calories: 380 kcal
  • Protein: 35g
  • Carbohydrates: 30g
  • Fat: 15g
  • Fiber: 5g
  • Sugar: 6g
  • Sodium: 850mg

(Values may vary based on ingredients and portion sizes.)

Health Benefits

  1. High in Protein – Supports muscle repair and growth.
  2. Rich in Iron – Helps prevent anemia and boosts energy.
  3. Nutrient-Dense Vegetables – Loaded with vitamins and antioxidants.
  4. Collagen from Slow Cooking – Promotes joint health.
  5. Low in Processed Ingredients – A wholesome homemade meal.

Q & A

Q: Can I make this stew in an Instant Pot?

Yes! Use the sauté function to brown the beef and vegetables. Add all ingredients, then pressure cook on high for 35 minutes, followed by a natural release for 10 minutes.

Q: What can I serve with rustic beef stew?

Great options include crusty bread, mashed potatoes, rice, or a side of roasted vegetables.

Q: Can I make it gluten-free?

Yes! Skip the flour or use cornstarch as a thickener.

Q: How do I make it even more flavorful?

Try adding a parmesan rind while simmering, a dash of soy sauce for umami, or a bit of balsamic vinegar at the end for a depth of flavor.

Q: Can I add other vegetables?

Absolutely! Try parsnips, turnips, sweet potatoes, or bell peppers for variety.

This Rustic Beef Stew is a classic comfort dish that never fails. Perfect for meal prepping or a cozy family dinner. Enjoy! 🍲

4o

Terms and Conditions - Privacy Policy