Salmon and Potato Soup with Garlic Toast

Salmon and Potato Soup with Garlic Toast

Ingredients:

For the Soup:

• • 3 potatoes, peeled and cubed

• • Cold water, enough to cover the potatoes
  • 1 teaspoon salt
  • 1/2 teaspoon black peppercorns

• • 2 bay leaves
  • 1 onion, finely chopped
  • 1 carrot, grated

• • 2 tablespoons olive oil
  • 600 grams salmon, cut into chunks
  • 100 grams melted cheese (cream cheese or processed cheese)

• • Dill, chopped, for garnish
  • Salt, to taste
  • Lemon juice, to taste

For the Avocado Salsa:

• • 1 onion, finely chopped
  • 1 avocado, diced
  • 1/2 tomato, diced

• Salt, to taste
• Lemon juice, to taste

For the Garlic Toast:

• • 3 slices of bread

• Butter, for frying
• 2-3 cloves garlic, minced

Directions:

Step 1: Prepare the Potatoes

1. 1. Boil the potatoes:
      • • In a large pot, place 3 cubed potatoes and cover with cold water.
      • Add 1 teaspoon salt, black peppercorns, and 2 bay leaves.
      • Bring to a boil, then reduce heat and let it cook for 10 minutes.

Step 2: Sauté Vegetables and Cook Salmon

1. 1. Sauté the onion and carrot:
      • • In a skillet, heat 2 tablespoons olive oil over medium heat.
        • Add 1 chopped onion and cook until soft.
        • Add 1 grated carrot and cook for another 5 minutes.

   2. Add salmon:
      • • Add 600 grams of salmon chunks to the pot with the boiled potatoes.
        • Cook over medium heat for 8 minutes.

   3. Add melted cheese:
      • Stir in 100 grams melted cheese and cook for an additional 5 minutes until the cheese is fully incorporated.

1. 1. Add dill and steep:
      • Add chopped dill and let the soup steep for 10 minutes off the heat.
   2. Season with salt and lemon juice to taste.

Step 3: Prepare the Avocado Salsa

1. Combine salsa ingredients:
   • • In a bowl, combine 1 finely chopped onion, 1 diced avocado, and 1/2 diced tomato.
     • Season with salt and lemon juice to taste.
     • Mix well and set aside.

Step 4: Make the Garlic Toast

1. 1. Prepare the toast:
      • • Butter both sides of 3 slices of bread.
        • Sprinkle with minced garlic.

   2. Fry the bread:
      • In a skillet, fry the bread on both sides until golden brown and crispy.

Serving Suggestions:

• • Serve the soup hot with a side of garlic toast.
  • Top each serving with a spoonful of avocado salsa for added freshness.
  • Garnish the soup with extra dill or a lemon wedge.

• Pair with a green salad for a complete meal.
• Serve with crusty bread instead of garlic toast for a simpler side.

Cooking Tips:

• • Don’t overcook the salmon, as it can become dry. Add it towards the end to ensure it remains tender.

• • Use fresh dill for the best flavor; dried dill can also be used if fresh is unavailable.
  • Chill the avocado salsa for 10 minutes before serving for an extra refreshing touch.
  • Toast the garlic bread just before serving for maximum crispiness.

• If you like a thicker soup, you can partially blend the cooked potatoes before adding the salmon.

Nutritional Benefits:

• • Rich in omega-3 fatty acids from the salmon, supporting heart health.
  • Good source of vitamins from potatoes, carrot, and dill.

• • Protein-rich, making it a balanced and satisfying meal.
  • Healthy fats from avocado, contributing to overall wellness.
  • Low in carbs, making it suitable for a balanced diet.

Dietary Information:

• • Gluten-free option: Replace garlic toast with gluten-free bread.
  • Pescatarian, made with fish as the main protein.
  • Contains dairy, due to cream cheese and butter.

Nutritional Facts (per serving, approximately):

• • Calories: 450
  • Protein: 28g
  • Carbohydrates: 25g

• • Fat: 30g
  • Fiber: 5g
  • Sugar: 5g

Storage:

• • Refrigerate: Store leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently over medium heat until warmed through.
  • Note: The avocado salsa is best served fresh.

Why You’ll Love This Recipe:

1. 1. Comforting and hearty: The combination of salmon, potatoes, and melted cheese makes this soup rich and satisfying.
   2. Quick and easy: Ready in under an hour, it’s perfect for weeknight dinners.
   3. Balanced meal: Packed with protein, healthy fats, and fresh vegetables.

1. Versatile sides: The garlic toast and avocado salsa add extra flavor and texture.
2. Great for sharing: Ideal for family dinners or cozy gatherings.