Salmon Nicoise Salad

Salmon Nicoise Salad

This vibrant and hearty Salmon Nicoise Salad is a colorful twist on the French classic made with tender salmon soft boiled eggs crisp green beans creamy potatoes juicy tomatoes and a zesty mustard vinaigrette. It’s a nutritious and filling salad that works perfectly as a light lunch or dinner. Balanced fresh and beautiful on the plate

Prep Time

20 minutes

Cook Time

15 minutes

Total Time

35 minutes

Ingredients

2 salmon fillets cooked and flaked

4 eggs boiled to desired doneness

1 cup cherry tomatoes halved

1 cup green beans trimmed and blanched

1 1/2 cups baby potatoes boiled and halved

1/2 small red onion thinly sliced

1 head romaine or butter lettuce

Salt and pepper to taste

For the Dressing

2 tablespoons olive oil

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 teaspoon red wine vinegar

1 teaspoon honey

Salt and pepper to taste

Instructions

Boil the eggs for about 7 to 8 minutes then cool and peel

Cook the baby potatoes in salted water until fork tender then drain

Blanch green beans in boiling water for 2 to 3 minutes then transfer to ice water

Cook the salmon until done then flake with a fork

In a small bowl whisk together olive oil mustard lemon juice vinegar honey salt and pepper

On a large platter arrange the lettuce then layer with potatoes green beans tomatoes onion eggs and salmon

Drizzle with dressing and serve fresh

Tips

Use pre-cooked or leftover salmon to save time

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Make the dressing ahead and chill it for more flavor

Boil eggs to your liking soft medium or hard

Season potatoes and beans with a touch of olive oil and herbs before adding to the salad

Chill all ingredients before assembling for a refreshing cold salad

Variations

Swap salmon with tuna grilled chicken or tofu for a different protein

Add olives capers or roasted red peppers for more Mediterranean flair

Use arugula or mixed greens instead of romaine for a peppery bite

Add avocado slices for extra creaminess

Try a balsamic or creamy herb dressing instead of mustard vinaigrette

Q&A

Q Can I use canned salmon?
A Yes just make sure to drain it well and flake it before adding

Q How far in advance can I make this salad?
A You can prep all components a day ahead and assemble right before serving

Q What can I use instead of Dijon mustard?
A You can use whole grain mustard or yellow mustard but flavor will vary slightly

Q Is this salad good for meal prep?
A Yes keep the dressing separate and store ingredients in airtight containers

Q Can I make it vegetarian?
A Yes replace salmon and eggs with chickpeas or roasted tofu

Nutrition Info

Per serving estimate based on 4 servings

Calories 420

Protein 28g

Carbs 22g

Fat 24g

Fiber 5g

Sugar 4g

Note values may vary based on portion sizes and ingredients used

Conclusion

This Salmon Nicoise Salad is a colorful healthy and satisfying dish that brings freshness and flavor to your table. Packed with lean protein hearty veggies and a zesty dressing it works perfectly as a light lunch or a complete dinner. It is easy to customize and makes a beautiful addition to any meal plan.

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