Salmon Nicoise Salad
This vibrant and hearty Salmon Nicoise Salad is a colorful twist on the French classic made with tender salmon soft boiled eggs crisp green beans creamy potatoes juicy tomatoes and a zesty mustard vinaigrette. It’s a nutritious and filling salad that works perfectly as a light lunch or dinner. Balanced fresh and beautiful on the plate
Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Ingredients
2 salmon fillets cooked and flaked
4 eggs boiled to desired doneness
1 cup cherry tomatoes halved
1 cup green beans trimmed and blanched
1 1/2 cups baby potatoes boiled and halved
1/2 small red onion thinly sliced
1 head romaine or butter lettuce
Salt and pepper to taste
For the Dressing
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon red wine vinegar
1 teaspoon honey
Salt and pepper to taste
Instructions
Boil the eggs for about 7 to 8 minutes then cool and peel
Cook the baby potatoes in salted water until fork tender then drain
Blanch green beans in boiling water for 2 to 3 minutes then transfer to ice water
Cook the salmon until done then flake with a fork
In a small bowl whisk together olive oil mustard lemon juice vinegar honey salt and pepper
On a large platter arrange the lettuce then layer with potatoes green beans tomatoes onion eggs and salmon
Drizzle with dressing and serve fresh
Tips
Use pre-cooked or leftover salmon to save time
Make the dressing ahead and chill it for more flavor
Boil eggs to your liking soft medium or hard
Season potatoes and beans with a touch of olive oil and herbs before adding to the salad
Chill all ingredients before assembling for a refreshing cold salad
Variations
Swap salmon with tuna grilled chicken or tofu for a different protein
Add olives capers or roasted red peppers for more Mediterranean flair
Use arugula or mixed greens instead of romaine for a peppery bite
Add avocado slices for extra creaminess
Try a balsamic or creamy herb dressing instead of mustard vinaigrette
Q&A
Q Can I use canned salmon?
A Yes just make sure to drain it well and flake it before adding
Q How far in advance can I make this salad?
A You can prep all components a day ahead and assemble right before serving
Q What can I use instead of Dijon mustard?
A You can use whole grain mustard or yellow mustard but flavor will vary slightly
Q Is this salad good for meal prep?
A Yes keep the dressing separate and store ingredients in airtight containers
Q Can I make it vegetarian?
A Yes replace salmon and eggs with chickpeas or roasted tofu
Nutrition Info
Per serving estimate based on 4 servings
Calories 420
Protein 28g
Carbs 22g
Fat 24g
Fiber 5g
Sugar 4g
Note values may vary based on portion sizes and ingredients used
Conclusion
This Salmon Nicoise Salad is a colorful healthy and satisfying dish that brings freshness and flavor to your table. Packed with lean protein hearty veggies and a zesty dressing it works perfectly as a light lunch or a complete dinner. It is easy to customize and makes a beautiful addition to any meal plan.