Mediterranean-Style Salmon Sheet Pan Dinner
Introduction
This Mediterranean-style salmon sheet pan dinner is a healthy and flavorful meal featuring roasted salmon, vibrant Mediterranean vegetables, and a lemon-herb dressing. It’s an easy, one-pan dish packed with heart-healthy fats, lean protein, and bright, fresh flavors. Perfect for a quick weeknight meal or a light, nutritious dinner!
Preheat Oven 5 minutes (375°F / 190°C)
Prepare Marinade & Vegetables 10 minutes
Marinate Salmon (Optional for deeper flavor) 15-30 minutes (or skip for a quicker meal)
Bake Salmon & Vegetables 15-18 minutes at 375°F (190°C)
Broil for Crispy Edges (Optional) 2 minute
Ingredients
(Serves 4)
For the Salmon:
4 salmon fillets (6 oz each)
3 tbsp extra virgin olive oil
2 tbsp lemon juice (freshly squeezed)
1 tsp lemon zest
3 cloves garlic, minced
1 tsp dried oregano
½ tsp dried thyme
½ tsp paprika
½ tsp salt
½ tsp black pepper
For the Mediterranean Vegetables:
1 zucchini, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, cut into wedges
1 cup cherry tomatoes, halved
½ cup Kalamata olives, pitted
½ tsp salt
½ tsp black pepper
½ tsp dried basil
2 tbsp olive oil
For Garnish (Optional):
Fresh parsley or basil, chopped
Feta cheese crumbles
Lemon wedges
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Prepare the Marinade
In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, paprika, salt, and black pepper.
Marinate the Salmon
Place the salmon fillets on one side of the sheet pan and brush generously with the marinade. Let them sit while preparing the vegetables.
Prepare the Vegetables
In a large bowl, toss zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, salt, black pepper, and basil.
Spread the vegetables evenly on the other side of the sheet pan. Scatter the Kalamata olives over the vegetables.
Bake the Salmon and Vegetables
Roast in the preheated oven at 400°F (200°C) for 15-18 minutes, or until the salmon is flaky and reaches an internal temperature of 145°F (63°C).
If you like a crispy top, broil for the last 2 minutes.
Serve & Garnish
Remove from the oven and let the salmon rest for 2 minutes.
Sprinkle with fresh parsley or basil and crumble feta cheese on top if desired.
Serve with lemon wedges for extra brightness.
Tips & Tricks
Don’t overcook the salmon – It should be flaky but moist. Use a thermometer for perfect doneness.
Mix up the veggies – Try adding asparagus, eggplant, or artichokes for variety.
Make it a full meal – Serve over a bed of quinoa, couscous, or orzo for a more filling dish.
Want more flavor? Drizzle with a quick tzatziki sauce or a balsamic glaze before serving!
Nutrition Facts (Per Serving – Approximate)
Calories: ~420 kcal
Protein: ~40g
Carbohydrates: ~15g
Fat: ~24g
Saturated Fat: ~4g
Cholesterol: ~85mg
Sodium: ~500mg
Fiber: ~4g
Sugar: ~6g