Salmon with Avocado Salsa
Introduction
This Salmon with Avocado Salsa is a flavorful, nutrient-packed dish featuring perfectly seasoned, pan-seared or grilled salmon topped with a refreshing avocado salsa. The combination of heart-healthy omega-3-rich salmon and creamy, citrusy avocado salsa makes this dish both delicious and nourishing. It’s perfect for a light dinner and can be served with roasted veggies, quinoa, or a fresh salad.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Ingredients
For the Salmon:
2 salmon fillets (about 6 oz each)
1 tbsp olive oil
1 tsp lemon juice
½ tsp garlic powder
½ tsp paprika
½ tsp ground cumin
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper
For the Avocado Salsa:
1 ripe avocado (diced)
½ cup cherry tomatoes (halved)
¼ cup red onion (finely chopped)
1 tbsp fresh cilantro or parsley (chopped)
1 tbsp olive oil
1 tbsp lime or lemon juice
½ tsp salt
¼ tsp black pepper
Instructions
Prepare the Salmon
In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, cumin, oregano, salt, and black pepper.
Rub the seasoning mixture over the salmon fillets.
Cook the Salmon
Pan-Searing Method:
Heat a non-stick skillet over medium-high heat and add a little olive oil.
Place the salmon skin-side down and cook for 4–5 minutes, then flip and cook for another 3–4 minutes, until the salmon is golden and flaky.
Grilling Method:
Preheat the grill to medium heat and lightly oil the grates.
Grill salmon for 4–5 minutes per side, or until fully cooked.
Make the Avocado Salsa
In a bowl, gently combine diced avocado, cherry tomatoes, red onion, cilantro/parsley, olive oil, lime/lemon juice, salt, and pepper.
Taste and adjust seasoning as needed.
Assemble & Serve
Place the cooked salmon on a plate and top with a generous spoonful of avocado salsa.
Serve immediately with a side of roasted vegetables, quinoa, or a fresh Mediterranean salad.
Tips & Tricks
Choose fresh salmon for the best flavor—wild-caught is ideal.
Don’t overcook the salmon to keep it juicy and tender.
Add a little heat by mixing in finely diced jalapeño or red pepper flakes to the salsa.
Make it a bowl! Serve over a bed of greens or quinoa for a complete meal.
Nutrition Facts (Per Serving)
(Estimated)
Calories: 420
Protein: 35g
Carbohydrates: 12g
Fiber: 5g
Fat: 28g
Omega-3s: High!
Final Thoughts
This Salmon with Avocado Salsa is a simple yet flavorful dish that’s perfect for a healthy weeknight dinner. The juicy, well-seasoned salmon pairs beautifully with the creamy, tangy avocado salsa, making it a refreshing and satisfying meal.