Satisfy Your Cravings with This Easy-to-Make Salmon and Vegetable Stew

Satisfy Your Cravings with This Easy-to-Make Salmon and Vegetable Stew

Ingredients

  •  Potatoes: 4-5, peeled and cubed
  • Onions: 2, peeled and chopped
  • Olive Oil: For cooking
  • Carrots: 2, peeled and chopped
  • Water: 5 cups (1.2 liters)
  • Salmon: 12.3 oz (350 g), cut into large cubes (or substitute with white meat if preferred)
  • Salt: To taste
  • Black Pepper: To taste
  • Broccoli: 8.8 oz (250 g), cut into small florets
  • Tomato: 1, chopped
  • Parsley: Half a bunch, finely chopped
  • Neutral Cream (20% fat content): 6.8 fl oz (200 ml)

Instructions

1. Prepare the Ingredients

Prep the Potatoes and Onions

  • Wash and Peel: Wash the potatoes under running water, then peel and cut them into medium-sized cubes.
  • Chop the Onions: Peel the onions and chop them into your desired size.

Prep the Carrots

  • Peel and Chop: Peel the carrots and chop them into cubes, similar in size to the onions.

Prepare the Salmon and Vegetables

  • Cube the Salmon: Cut the salmon into large cubes. If you prefer white meat, you can substitute the salmon with chicken or another preferred protein.
  • Cut the Broccoli and Tomato: Cut the broccoli into smaller florets and chop the tomato into medium-sized pieces.
  • Chop the Parsley: Finely chop the parsley.
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2. Cooking the Stew

Sauté the Onions and Carrots

  • Heat the Olive Oil: In a deep pan, heat a generous amount of olive oil over medium heat.
  • Cook the Onions: Add the chopped onions to the pan and sauté until they are soft and fragrant.
  • Add the Carrots: Once the onions are soft, add the chopped carrots and continue cooking until they are tender, about 5-7 minutes.

Prepare the Base

  • Transfer to a Pot: Transfer the sautéed onions and carrots to a deeper pot.
  • Add Potatoes and Water: Add the cubed potatoes to the pot and pour in 5 cups (1.2 liters) of water. Season with salt and black pepper to taste.
  • Cook the Potatoes: Bring the mixture to a simmer and cook until the potatoes are partially tender, about 10-15 minutes.

3. Add the Protein

  • Add the Salmon: Once the potatoes are partially cooked, gently add the cubed salmon (or white meat) to the pot.
  • Simmer: Allow the stew to simmer until the salmon is cooked through and tender, about 10 minutes.

4. Adding the Final Touches

Incorporate the Vegetables

  • Add Broccoli and Tomato: Once the salmon is tender, add the broccoli florets and chopped tomato to the pot. Let them cook for a few minutes until the broccoli is tender but still vibrant.

Finish with Cream

  • Stir in the  Cream: To give the stew a creamy texture, stir in 6.8 fl oz (200 ml) of neutral cream. This will add a delightful richness to the stew.
  • Adjust Seasoning: Taste and adjust the seasoning with more salt and pepper if needed.
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5. Serve

  • Garnish and Enjoy: Ladle the stew into bowls and garnish with freshly chopped parsley. Serve hot with crusty  bread or a side salad for a complete and satisfying meal.

Tips for Success

  • Don’t Overcook the Salmon: To keep the salmon tender, add it to the pot when the potatoes are almost done cooking and simmer gently.
  • Use Fresh Ingredients: Fresh vegetables and high-quality salmon will make a significant difference in the flavor of the stew.
  • Customize the Vegetables: Feel free to add other vegetables like spinach, peas, or zucchini based on your preferences or what you have on hand.

Nutrition Information

  • Servings: 4
  • Calories: Approximately 350 kcal per serving
  • Protein: 20g
  • Fat: 18g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Sugar: 4g
  • Sodium: 450mg

This Salmon and Vegetable Stew is a nourishing and delicious meal that’s easy to prepare and full of comforting flavors. The combination of tender salmon, hearty vegetables, and creamy broth makes it a perfect dish for any occasion. Enjoy this wholesome stew with your loved ones and savor the goodness of a home-cooked meal!