Sausage  Veggie Skillet Dinner

Get ready to indulge in the hearty and flavorful Sausage Veggie Skillet Dinner! This mouthwatering recipe combines the savory flavor of sausage, the tender crunch of vegetables, and the comfort of a warm and satisfying meal, all in one delicious and easy-to-make skillet.

Ingredients 

1. 1 lb sausage links, sliced into rounds
2. 1 lb Brussels sprouts, halved
3. 2 cups baby carrots
4. 1 large apple, diced
5. 2 tbsp olive oil
6. 2 cloves garlic, minced
7. 1 tsp dried thyme
8. ½ tsp paprika
9. Salt and pepper, to taste
10. Fresh parsley, chopped (for garnish)

Directions 

 Cook Sausage:

Heat 1 tbsp of olive oil in a large skillet over medium heat. Add sausage rounds and cook until browned and cooked through. Remove from skillet and set aside.
 Sauté Veggies:

In the same skillet, add another 1 tbsp of olive oil. Toss in Brussels sprouts, carrots, and garlic. Cook for 5-7 minutes, stirring occasionally.
 Season & Add Apples:

Add thyme, paprika, salt, and pepper. Stir in diced apples and cook for another 3-4 minutes until everything is tender.
 Combine & Serve:

Return sausage to the skillet and mix well. Cook for 2 more minutes to combine flavors.
 Garnish:

Sprinkle with fresh parsley before serving.
 Prep Time: 10 minutes
 Cook Time: 20 minutes
 Total Time: 30 minutes
 Servings: 4
 Calories: ~350 kcal per serving

Tips:

1. Use high-quality sausage: Choose a flavorful and spicy sausage, such as Italian sausage or Chorizo, for the best flavor.
2. Don’t overcook the vegetables: Cook the vegetables until they’re tender but still crisp to prevent them from becoming too soft and mushy.
3. Add some acidity with tomatoes: Use canned or fresh tomatoes to add a burst of acidity and flavor to the skillet.
4. Experiment with different types of vegetables: Try using different types of vegetables, such as bell peppers, zucchini, or mushrooms, for a unique flavor and texture.
5. Make it a meal: Serve the sausage and vegetables with crusty bread or over rice for a filling and satisfying meal.

Nutrition Information (per serving):

1. Calories: 420
2. Protein: 30g
3. Fat: 25g
4. Saturated Fat: 8g
5. Cholesterol: 60mg
6. Carbohydrates: 20g
7. Fiber: 5g
8. Sugar: 5g
9. Sodium: 400mg