Savory Cabbage Pancakes

Savory Cabbage Pancakes

Ingredients:

• • 1/2 cabbage, finely shredded
  • 1 onion, finely chopped
  • 1 carrot, grated

• • 3 eggs
  • 500 ml kefir or thick yogurt (17 oz)
  • 300 g flour (10.6 oz)

• • 1 teaspoon baking soda or baking powder
  • Salt and black pepper, to taste
  • Olive  oil for frying

Directions:

1. 1. Prepare vegetables: Finely shred the cabbage, chop the onion, and grate the carrot.
   2. Mix wet ingredients: In a large bowl, beat 3 eggs, then stir in 500 ml kefir or thick yogurt.
   3. Add dry ingredients: Sift 300 g of flour and 1 teaspoon of baking soda (or baking powder) into the wet mixture. Stir until smooth.

1. 1. Combine with vegetables: Fold in the shredded cabbage, onion, and grated carrot. Season with salt and black pepper to taste.
   2. Fry the pancakes: Heat a little oil in a frying pan over medium heat. Drop spoonfuls of the mixture into the pan, flatten slightly, and fry for 2-3 minutes on each side until golden brown.
   3. Serve warm: Remove from the pan and drain on paper towels. Serve immediately.

Serving Suggestions:

• • Serve with a dollop of sour cream or yogurt for extra creaminess.
  • Add a side of salad or some roasted vegetables for a complete meal.
  • Garnish with fresh herbs like parsley or dill.

Cooking Tips:

• • For a healthier option, bake the pancakes on a greased baking sheet at 180°C (350°F) for about 15-20 minutes, flipping halfway through.
  • Add a handful of grated cheese for an extra savory flavor.
  • If you want a lighter texture, use sparkling water instead of kefir or yogurt.

Nutritional Benefits:

• • Cabbage is rich in vitamins C and K, supporting immune and bone health.
  • Eggs provide high-quality protein and essential nutrients.
  • Kefir or yogurt adds probiotics, which are great for gut health.

Dietary Information:

• • Vegetarian.
  • Can be made gluten-free by substituting the flour with a gluten-free alternative.
  • Contains dairy and eggs.

Nutritional Facts (per serving):

• • Calories: 220 kcal
  • Protein: 8 g
  • Fat: 9 g

• Carbohydrates: 25 g
• Fiber: 4 g

Storage:

• • Store in an airtight container in the fridge for up to 3 days.

• Reheat in a frying pan or oven before serving. These pancakes can also be frozen for up to 2 months.