Savory Herbed Chicken Over Roasted Veggie Penne (Air Fryer Recipe)

Table of Contents

Introduction

This wholesome, flavorful dish brings together tender herb-marinated chicken, roasted vegetables, and al dente penne pasta, all drizzled with a light olive oil and herb dressing. Using the air fryer ensures juicy chicken and perfectly caramelized vegetables with minimal oil and quicker cooking time. It’s comforting, nutritious, and perfect for weeknight dinners or meal prep.

Ingredients (Serves 2–3)

For the Herbed Chicken:

2 boneless, skinless chicken breasts or thighs

1 tbsp olive oil

1 tsp Italian seasoning

½ tsp garlic powder

½ tsp onion powder

Salt & pepper to taste

Juice of ½ lemon (optional for brightness)

For the Roasted Veggies:

1 zucchini, chopped

1 red bell pepper, chopped

½ red onion, sliced

1 cup cherry tomatoes, halved

1 tbsp olive oil

½ tsp dried thyme

½ tsp oregano

Salt & pepper

For the Pasta:

6 oz penne pasta, cooked and drained

1 tbsp olive oil or butter (for tossing)

1 tbsp grated Parmesan (optional)

Fresh basil or parsley (for garnish)

Instructions

Prep the Chicken

Pat chicken dry. Rub with olive oil, Italian seasoning, garlic powder, onion powder, salt, pepper, and lemon juice.

Let marinate for 15–30 minutes if time allows.

Roast the Veggies

Toss zucchini, bell pepper, onion, and tomatoes in olive oil, thyme, oregano, salt, and pepper.

Preheat air fryer to 390°F (200°C).

Add veggies in a single layer. Roast for 10–12 minutes, shaking the basket halfway through for even cooking.

Set aside when lightly charred and tender.

Cook the Chicken

Lower air fryer temp to 375°F (190°C).

Place chicken in the basket (can line with parchment if needed).

Air fry for 7–8 minutes per side, until golden brown and internal temp reaches 165°F (74°C).

Let rest for 5 minutes, then slice into strips.

Cook the Pasta

Boil penne in salted water until al dente. Drain and toss with a bit of olive oil or butter.

Mix in roasted veggies and sliced chicken.

Optional: Warm Everything Together in Air Fryer

Mix chicken, pasta, and veggies together.

Place mixture in a heat-safe dish or foil pack.

Air fry at 350°F (175°C) for 2–3 minutes just to reheat everything and melt cheese if using.

Garnish & Serve

Sprinkle with grated Parmesan.

Add fresh basil or parsley.

Optional drizzle of lemon juice or balsamic glaze for brightness.

Serving Ideas

Serve with a side salad or garlic bread.

Keeps well for lunch the next day—great for meal prep!