Savory Oat and Vegetable Patties

Savory Oat and Vegetable Patties

Ingredients:

• • 1 cup (90g) rolled oats
  • 2 tablespoons (30g) yogurt
  • 1 egg

• • 100 ml (1/2 cup) water
  • 1 onion, finely chopped
  • 100g (1 medium) carrot, grated

• • 1 garlic clove, minced
  • 1 tablespoon (7g) Parmesan cheese, grated
  • Salt to taste

• Olive oil for cooking
• Sesame seeds for topping

Directions:

1. 1. Prepare the Mixture:
      • In a large mixing bowl, combine rolled oats, yogurt, egg, and water. Mix thoroughly, ensuring the oats are well soaked. Let sit for 10 minutes.
   2. Add Vegetables:
      • • Stir in the chopped onion, grated carrot, and minced garlic. Add salt and Parmesan, mixing until evenly combined.

   3. Form Patties:
      • Shape the mixture into small patties, pressing firmly to hold them together.

1. First Fry:
   • Heat olive oil in a pan over medium heat. Fry the patties for 4-5 minutes per side until golden brown. Set aside.
2. Second Fry with Sesame Seeds:
   • • Add more olive oil to the pan if needed, lower the heat, and return the patties. Sprinkle sesame seeds on top and fry for 2-3 minutes per side until seeds are toasted.

Serving Suggestions:

• • Enjoy with a fresh salad, yogurt dip, or your favorite sauce.

• They also work well as a sandwich or wrap filling.

Cooking Tips:

• • Add more vegetables like zucchini, bell peppers, or spinach for variety.

• If the mixture is too wet, add more oats or a tablespoon of flour to help bind.

Nutritional Benefits:

• • Oats: Rich in fiber, promoting healthy digestion and cholesterol control.

• Carrots: Packed with beta-carotene, which supports eye health.
• Garlic and Onion: Contain antioxidants and have anti-inflammatory properties.

Dietary Information:

• Vegetarian-friendly.
• To make gluten-free, use certified gluten-free oats.

Nutritional Facts (per serving):

• • Calories: 150 kcal
  • Protein: 5g
  • Carbohydrates: 18g

• Fat: 7g
• Fiber: 4g