Savory Oat Crust Spinach and Cheese Tart

Savory Oat Crust Spinach and Cheese Tart

Ingredients

For the Oat Crust:

• • 200 g oat flakes
  • 1 tsp sweetener

• • 1/3 tsp salt
  • 1 tsp baking powder
  • 80 g butter, melted

• 1 egg
• 1-2 tbsp cold water

For the Filling:

• • 1-2 onions, diced

• • Vegetable oil for frying
  • 300 g spinach
  • 100 g mozzarella cheese, grated

• 100 g feta cheese, crumbled

For the Topping:

• • 2 eggs
  • 3 tbsp sour cream or thick yogurt

Preparation Time

• • Prep Time: 20 minutes (plus 1 hour chilling time for the crust)
  • Cook Time: 40 minutes
  • Total Time: 1 hour 60 minutes

Instructions

Prepare the Oat Crust:

1. 1. In a large bowl, mix 200 g of oat flakes, 1 tsp sweetener, 1/3 tsp salt, and 1 tsp baking powder.
   2. Add 80 g of melted butter and mix well.
   3. Add 1 egg and 1-2 tbsp of cold water, mixing until the dough comes together.

1. Press the dough into a tart pan, covering the bottom and sides evenly.
2. Place the tart pan in the refrigerator and chill for 1 hour.

Prepare the Filling:

6. 6. In a large skillet, heat a bit of vegetable oil over medium heat.

6. 6. Add the diced onions and sauté until they are soft and translucent.
   7. Add 300 g of spinach to the skillet and cook for 3-4 minutes, until wilted.
   8. Remove from heat and let cool slightly.

Assemble the Tart:

10. 10. Preheat your oven to 180°C (350°F).
    11. Take the chilled crust out of the refrigerator.
    12. Spread the onion and spinach mixture evenly over the crust.

10. Sprinkle 100 g of grated mozzarella and 100 g of crumbled feta cheese over the spinach mixture.

Prepare the Topping:

14. 14. In a bowl, whisk together 2 eggs and 3 tbsp of sour cream or thick yogurt.
    15. Pour the egg mixture evenly over the cheese and spinach filling.

Bake:

16. Place the tart in the preheated oven and bake for 40 minutes, or until the top is golden brown and set.
17. Allow the tart to cool slightly before slicing and serving.

Serving Suggestions

• • Serve warm with a side salad for a complete meal.

• Enjoy as a brunch dish with fresh fruit and coffee.

Cooking Tips

• Ensure the spinach is well drained to prevent the tart from becoming too watery.
• Adjust the seasoning to your taste by adding herbs like thyme or oregano.