Savory Oatmeal Pancakes with Mozzarella and Herbs

Savory Oatmeal Pancakes with Mozzarella and Herbs

Ingredients

• • Oatmeal: 1 cup (90 g)

• • Eggs: 2 large
  • Milk: 1 cup (240 ml)
  • Green Onions: 2 tablespoons, finely chopped

• • Feta Cheese: ½ cup (50 g), shredded
  • Salt: ½ teaspoon
  • Chili Flakes: ¼ teaspoon (adjust to taste)

• • Dry Provencal Herbs: ½ teaspoon
  • Oil: For frying
  • Sesame Seeds: 1 tablespoon (for garnish)

Directions

• • Prepare the Batter:
    • In a large mixing bowl, combine the oatmeal, eggs, milk, and salt. Stir well until the oats are fully moistened and the mixture is smooth.
    • Add the chopped green onions, shredded Feta, chili flakes, and Provencal herbs. Mix until evenly incorporated.

• • Preheat the Pan:
    • Heat a non-stick skillet over medium heat and add a small amount of oil for frying.
  • Cook the Pancakes:
    • • Pour a ladleful of batter onto the hot skillet to form a pancake. Spread it slightly to make it even.

     

    • Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes, or until golden brown on both sides.
    • Sprinkle sesame seeds on top of the pancakes while they cook for added texture.

• Repeat:
  • Continue making pancakes with the remaining batter, adding oil to the skillet as needed.
• Serve:
  • • Serve the pancakes hot, garnished with extra green onions or a dollop of sour cream if desired.

   

5 Serving Suggestions

• • Pair with a fresh salad for a complete meal.
  • Serve with a side of garlic yogurt or tzatziki for dipping.

• • Enjoy with a poached or fried egg on top for a hearty breakfast.
  • Add a drizzle of hot sauce for extra spice.
  • Serve alongside grilled vegetables for a wholesome dinner.

5 Cooking Tips

• • Use quick oats if you prefer a smoother texture, or leave the oats whole for a hearty bite.
  • Let the batter rest for 5 minutes to allow the oats to absorb the liquid.
  • Adjust the seasoning by adding black pepper or a pinch of paprika for extra flavor.

• Cook the pancakes on medium heat to ensure they cook through without burning.
• Use a pancake ring or mold for perfectly round pancakes.

Nutritional Benefits

• • Oatmeal: High in fiber and great for heart health.

• • Eggs: Provide protein and essential vitamins.
  • Mozzarella Cheese: A source of calcium and protein.
  • Green Onions: Add vitamins A and C and a fresh flavor.

Dietary Information

• • Vegetarian: Yes
  • Gluten-Free: Yes (ensure oats are certified gluten-free)
  • Dairy-Free: No (use dairy-free mozzarella and plant-based milk for a dairy-free option)

Nutritional Facts (Per Serving)

• • Calories: 200 kcal
  • Protein: 8g
  • Fat: 8g

• • Carbohydrates: 20g
  • Fiber: 2g
  • Sugar: 2g

Storage

• Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze individual pancakes separated by parchment paper for up to 1 month. Reheat in a skillet or microwave before serving.
• Reheating: Heat in a non-stick skillet over low heat or microwave for 30 seconds.