Savory Sausage, Egg, and Cottage Cheese Breakfast Bake

Searching for a substantial but nutritious breakfast that is high in vegetables and protein? For hectic mornings or weekend brunches, this Savoury Sausage, Egg and Cottage Cheese Breakfast Bake is the ideal make-ahead dish. This meal is not only filling but also nutrient-dense since it combines the savoury flavours of turkey sausage and fresh veggies with the richness of eggs and the smoothness of cottage cheese. It’s a fantastic low-carb choice for anyone who want to maintain healthy, well-balanced meals.

Ingredients:

• 1 lb ground turkey breakfast sausage

• 12 large eggs
• 16 oz cottage cheese (~2 cups)
• 1 tsp garlic powder
• 1 tsp onion powder
• ¼ tsp ground black pepper
• Pinch of salt
• 2 cups fresh spinach, chopped
• 1 cup cherry tomatoes, quarter

Directions:
Preheat Oven: Set your oven’s temperature to 350°F (175°C) to start. To make cleanup easier, grease a 9 x 13-inch baking dish or line it with parchment paper.
Prepare the sausage: The ground turkey sausage should be cooked through and browned in a pan over medium heat.
Get the egg mixture ready. Crack the eggs in a large mixing basin and beat them well with a whisk. Black pepper, onion powder, garlic powder, cottage cheese, and a dash of salt should all be added. Mix everything up well.
Incorporate the vegetables by incorporating the chopped spinach and cherry tomatoes into the egg mixture. To make sure the veggies are dispersed equally, give them a little stir.
Mix & Put Together: To the egg and vegetable mixture, add the cooked sausage.
Bake: Fill the baking dish with the whole mixture. Using a spatula, evenly spread everything out before putting it in the oven that has been warmed. Bake for 30 to 35 minutes, or until the eggs are set and have a beautiful golden brown top.
To serve, take it out of the oven and allow it to cool for around five minutes before slicing. Serve warm, and savour a tasty, high-protein breakfast! This dish is an excellent choice for meal prep since it can be kept in the refrigerator for up to four days.

In conclusion, this breakfast bake with savoury sausage, egg and cottage cheese is a tasty, wholesome and adaptable dish. This recipe provides a well-balanced combination of protein, veggies, and flavours, making it ideal for a hectic workday morning or a laid-back weekend brunch. The savoury turkey sausage, fresh vegetables and the creamy smoothness of cottage cheese combine to create a hearty dish that is sure to become a family favourite.