Savory Vegetable and Cheese Egg Bake

An excellent breakfast, lunch, or even dinner option is a Savory Vegetable and Cheese Egg Bake. It’s filling and substantial, with fluffy eggs, creamy cheese, and vibrant vegetables. Additionally, it is simple to prepare and may be made in advance!

Components:

1. Eight big eggs
2. One cup of milk (for creaminess, use whole milk or half-and-half)
3. One tablespoon of butter or olive oil
4. One medium onion, chopped
5. One chopped bell pepper (yellow, green, or red)
6. One cup of chopped zucchini
7. One cup of sliced mushrooms
8. One cup of chopped spinach (or kale, if you’d rather)
9. 1 1/2 cups of shredded cheese, such as mozzarella, cheddar, or a combination of your preferred cheeses
10. A half-tsp of garlic powder
11. Half a teaspoon of optional dried oregano
12. 1/4 teaspoon salt, or more if desired
13. 1/4 teaspoon black pepper, or more if desired
14. Half a cup of cherry tomatoes (optional; adds color)
15. Chopped fresh basil or parsley (for garnish)

Directions:

First, get the oven ready.

• Grease a 9 x 13-inch baking dish with cooking spray or butter and preheat the oven to 375°F (190°C).

Step 2: Get the veggies ready

• Heat the olive oil in a large skillet over medium heat. Add the bell pepper, zucchini, and chopped onion.
• The vegetables should soften and the onions should turn transparent after 5 to 7 minutes of sautéing.
• After adding the sliced mushrooms, sauté for a further three to four minutes, or until they are tender and have released their moisture.
• Add the chopped spinach (or kale) and simmer until it wilts, about 1 to 2 minutes. Add oregano, salt, pepper, and garlic powder for seasoning. Take off the heat and place aside.

Step 3: Get the egg mixture ready.

• Whisk the milk and eggs together in a large bowl until well mixed. Season to taste with salt and pepper.
• Add 1 1/4 cups of the shredded cheese, setting aside about 1/4 cup for the garnish.

Step 4: Put the Egg Bake Together

• Evenly cover the bottom of the baking dish with the sautéed veggie mixture.
• Make sure to properly divide the egg mixture as you pour it over the vegetables.
• Add the remaining cheese on top, and if you want to add some color, you can cut the cherry tomatoes in half.

Step 5: Bake

• The egg bake should be firm in the middle and have a hint of golden top after 25 to 30 minutes of baking in the oven. When a knife is put in the middle, it should emerge clean.
• Cover with foil and keep baking until the top has completely set if it is becoming too brown.

Step 6: Present and Garnish

• Before slicing, take the egg bake out of the oven and allow it to cool for a few minutes.
• Before serving, garnish with fresh basil or parsley.

Advice:

• Make-Ahead: The egg and vegetable mixtures can be made the night before, kept apart in the refrigerator, and baked the following morning.
• Add-ins: For extra protein, feel free to use cooked bacon, sausage, or ham. Other vegetables, such as leeks, asparagus, or broccoli, can also be used.
• Options for cheese: A good balance of flavor and meltiness is achieved with a combination of sharp cheddar and mozzarella, but you can use your preferred cheeses (feta, Swiss, goat cheese, etc.).

Savor your Savory Vegetable and Cheese Egg Bake, a tasty and adaptable dish that’s ideal for meal planning for the week or serving a large gathering!