Savory Vegetable and Chicken Loaf: A Delicious and Nutritious Dish
Ingredients
- 4 eggs
- Salt, to taste
- Basil, to taste
- 100 ml (½ cup) milk
- 100 g (3.5 oz) flour
- 100 g (3.5 oz) cheese, grated
- 3 potatoes, peeled and diced
- 1 zucchini, diced
- Olive oil, for cooking
- Vegetable oil, for greasing the pan
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 1 chicken fillet, diced
- 1 bell pepper, chopped
- 1 tomato, chopped
- Black pepper, to taste
- 3 tablespoons mayonnaise
- 3 tablespoons sour cream
- Fresh dill, chopped
- Fresh parsley, chopped
Nutritional Information (per serving, makes 8 servings)
- Calories: 210 kcal
- Carbohydrates: 15 g
- Protein: 13 g
- Fat: 11 g
- Saturated Fat: 4 g
- Fiber: 2 g
- Sugar: 3 g
- Sodium: 320 mg
- Calcium: 150 mg
Instructions
1. Prepare the Vegetables
a. Sauté the Potatoes:
Heat a pan over medium heat with a drizzle of olive oil. Add the diced potatoes and sauté until they are partially cooked and golden brown, about 8-10 minutes. Remove the potatoes from the pan and set them aside.
b. Cook the Zucchini:
In the same pan, add a little more olive oil if needed. Add the diced zucchini and cook until it is slightly tender, about 5 minutes. Remove and set aside with the potatoes.
2. Cook the Chicken
a. Sauté Onion and Garlic:
In the same pan, heat a little more olive oil if necessary. Add the chopped red onion and minced garlic and sauté until fragrant and the onion is translucent, about 3-4 minutes.
b. Cook the Chicken:
Add the diced chicken fillet to the pan. Cook until the chicken is fully cooked and browned on the outside, about 6-8 minutes.
c. Add Bell Pepper and Tomato:
Stir in the chopped bell pepper and tomato, cooking until all vegetables are tender. Season with salt and black pepper to taste. Remove from heat and set aside.
3. Prepare the Egg Mixture
a. Mix the Eggs and Flour:
In a large bowl, whisk together the eggs, salt, basil, milk, and flour until the mixture is smooth and free of lumps.
b. Add Cheese and Vegetables:
Add the grated cheese, cooked potatoes, zucchini, and the chicken mixture to the egg batter. Mix well to ensure everything is evenly distributed.
4. Combine with Creamy Mix
a. Prepare the Creamy Mixture:
In a small bowl, combine 3 tablespoons of mayonnaise, 3 tablespoons of sour cream, chopped dill, and chopped parsley. Mix until well blended.
b. Add to the Egg Batter:
Stir the creamy mixture into the egg and vegetable batter, mixing until all ingredients are fully combined.
5. Prepare the Baking Pan
a. Grease the Pan:
Grease a loaf pan or baking mold with vegetable oil to prevent sticking.
b. Pour the Mixture:
Pour the combined mixture into the prepared pan, smoothing the top with a spatula.
6. Bake the Loaf
a. Preheat the Oven:
Preheat your oven to 180°C (356°F).
b. Bake:
Bake the loaf in the preheated oven for 40-45 minutes, or until the loaf is set and golden brown on top. A toothpick inserted into the center should come out clean, indicating that the loaf is fully cooked.
7. Serve
a. Cool Slightly and Slice:
Allow the loaf to cool slightly in the pan before removing it. This helps it set and makes slicing easier.
b. Serve Warm:
Slice the loaf and serve warm. It can be enjoyed as a delicious main dish with a side salad or as a hearty side to accompany other meals.
Tips for the Best Savory Vegetable and Chicken Loaf
- Use Fresh Herbs: Fresh dill and parsley add vibrant flavors to the loaf. Adjust the amount according to your taste preferences.
- Check Doneness: Make sure to check the doneness of the loaf by inserting a toothpick in the center. It should come out clean when the loaf is fully cooked.
- Optional Additions: You can add other vegetables like spinach or corn for extra texture and flavor.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave before serving.