Savory Zucchini and Vegetable Patties with Creamy Dill Sauce

Savory Zucchini and Vegetable Patties with Creamy Dill Sauce

Table of Contents

Ingredients

For the Patties:

    • 1 zucchini (350g)

    • 1 carrot
    • 2 eggs
    • 100 grams of cheese, grated

    • Fresh parsley, chopped
    • 1 potato
    • 1 clove of garlic, minced

    • Salt, to taste
    • Black pepper, to taste
    • 1 tsp Herbes de Provence

    • Paprika, to taste
    • 4 tablespoons oatmeal
    • 2 tablespoons flour

  • Olive oil, for frying

For the Sauce:

    • 2 tablespoons sour cream or yogurt
    • 1 tablespoon mayonnaise

    • Fresh dill, chopped
    • 1 tsp dried garlic
    • 1 tsp smoked paprika powder

Directions

For the Patties:

    1. Prepare the Vegetables:
      • Grate the zucchini, carrot, and potato.
      • Place the grated zucchini in a colander, sprinkle with salt, and let it sit for 10 minutes to draw out excess moisture. Squeeze out the excess water from the zucchini.

    1. Mix Ingredients:
      • In a large mixing bowl, combine the grated zucchini, carrot, potato, cheese, minced garlic, and chopped parsley.
      • Add the eggs, oatmeal, flour, Herbes de Provence, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

    1. Form Patties:
      • Take a small handful of the mixture and form it into a patty. Repeat with the remaining mixture.
    2. Cook Patties:
        • Heat olive oil in a large skillet over medium heat.

      • Fry the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
      • Remove the patties from the skillet and drain on paper towels.

For the Sauce:

  1. Prepare the Sauce:
    • In a small bowl, combine the sour cream or yogurt, mayonnaise, chopped dill, dried garlic, and smoked paprika powder. Mix well.
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Serving Suggestions

    • Serve the vegetable patties hot with the creamy dill sauce on the side.

  • Garnish with additional chopped parsley or dill for a fresh touch.

Cooking Tips

    • Ensure to squeeze out as much water as possible from the grated zucchini to prevent the patties from becoming too soggy.
    • You can add other herbs or spices to the patty mixture to suit your taste.

  • For a gluten-free option, use gluten-free flour and oatmeal.

Nutritional Benefits

    • Zucchini: Low in calories and high in vitamins A and C.
    • Carrot: Rich in beta-carotene, fiber, and antioxidants.

  • Potato: A good source of vitamins C and B6, potassium, and fiber.
  • Cheese: Provides calcium and protein.