Savory Zucchini Egg Muffins

Here’s a recipe for Savory Zucchini Egg Muffins using the air fryer method:

Ingredients:

1. 6 eggs
2.  1 medium zucchini, grated
3.  1/2 cup shredded cheddar cheese (optional)
4.  1/2 teaspoon salt
5.  1/4 teaspoon black pepper
6.  1/4 teaspoon garlic powder
7.  Cooking spray or Olive oil for the air fryer basket

Instructions

1. Preheat the air fryer:

Set the air fryer to 375°F (190°C).
2. Prepare the zucchini:

Squeeze out excess moisture from the grated zucchini using a paper towel or clean kitchen towel.
3. Whisk the eggs:

In a large bowl, whisk together the eggs, salt, pepper, and garlic powder.
4. Add the zucchini and cheese:

Add the grated zucchini and shredded cheese (if using) to the egg mixture. Stir well to combine.
6. Pour the egg mixture into muffin tin:

Pour the egg mixture into a greased 6-cup muffin tin.
7. Cook the egg muffins in the air fryer:

Place the muffin tin in the air fryer basket. Cook for 10-12 minutes, or until the eggs are set, and the muffins are golden brown.
8. Serve and enjoy:

Remove the egg muffins from the air fryer and serve hot.

Tips and Variations

– Use different types of cheese, such as feta, goat cheese, or Parmesan, for a unique flavor profile.
– Add diced bell peppers, onions, or mushrooms to the egg mixture for added flavor and nutrients.
– Use cooked sausage or diced cooked chicken instead of ham or bacon for added protein.
– Experiment with different herbs and spices, such as dried thyme, paprika, or cayenne pepper, to add depth and complexity to the egg muffins.

Nutrition Information (approximate)

Per serving (1 egg muffin):

– Calories: 150-200
– Protein: 12-15g
– Fat: 8-10g
– Saturated fat: 2-3g
– Carbohydrates: 4-6g
– Fiber: 1-2g
– Sugar: 1-2g
– Sodium: 200-300mg