Savoury Broccoli Cheddar Crepes

by

Savoury Broccoli Cheddar Crepes

Table of Contents

Description

These Savoury Broccoli Cheddar Crepes are soft, delicate crepes filled with a creamy, cheesy broccoli mixture. Golden on the outside and rich on the inside, they’re the perfect balance of comfort and elegance—ideal for brunch, lunch, or a light dinner.

 Ingredients

For the Crepes:

  • 1 cup all-purpose flour
  • 2 eggs
  • 1¼ cups milk
  • 2 tbsp melted butter
  • ¼ tsp salt

For the Filling:

  • 2 cups broccoli florets, finely chopped
  • 1 cup shredded cheddar cheese
  • 1 tbsp butter
  • 2 tbsp all-purpose flour
  • 1 cup milk
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

1. Make crepe batter

  • In a bowl, whisk flour, eggs, milk, melted butter, and salt until smooth.
  • Let batter rest for 10–15 minutes.

2. Cook crepes

  • Heat a non-stick pan over medium heat.
  • Pour a small amount of batter and swirl thinly.
  • Cook for 1–2 minutes per side.
  • Set aside and repeat.

3. Prepare filling

  • Steam or sauté broccoli until tender.
  • In a pan, melt butter and stir in flour to form a roux.
  • Slowly add milk, stirring until thick.
  • Add cheese, garlic powder, salt, and pepper.
  • Mix in broccoli.

4. Assemble crepes

  • Spoon filling onto each crepe.
  • Fold or roll them.
See also  Grilled Salmon Kale Bowl with Mango, Avocado, and Cherry Tomatoes

5. Optional finishing

  • Place filled crepes in a pan and lightly toast or bake for 5–10 minutes for a golden top.

 Servings

  • Serves: 3–4 people (6–8 crepes)

 Notes

  • Use sharp cheddar for stronger flavor.
  • You can add chicken or mushrooms for variation.
  • Batter can be made ahead and stored overnight.

 Tips for Best Results

  • Keep crepes thin for best texture.
  • Use medium heat to avoid burning.
  • Stir sauce constantly to keep it smooth.
  • Don’t overfill crepes.

 Nutritional Information (Approx. per serving)

  • Calories: 300–400 kcal
  • Protein: 12–18g
  • Carbohydrates: 25–35g
  • Fat: 15–20g

 Health Benefits

  • Rich in calcium from cheese
  • Good fiber source from broccoli
  • Provides balanced energy
  • Great for a nutritious brunch option

 Q&A

Q1: Can I make crepes gluten-free?

Yes, use gluten-free flour.

Q2: Can I freeze crepes?

Yes, store with parchment between layers for up to 2 months.

Q3: Can I use other cheeses?

Yes, mozzarella, gouda, or Swiss work well.

Q4: How long do leftovers last?

Store in fridge for 2–3 days.

Q5: What can I serve with it?

Serve with salad, eggs, or a light soup.

Terms and Conditions - Privacy Policy