Scrambled Eggs with Cheese and Sauteed Spinach
This Scrambled Eggs with Cheese and Sauteed Spinach recipe is a simple yet gourmet take on a classic breakfast dish. The creamy, cheesy scrambled eggs are paired with savory, garlicky sauteed spinach, making for a nutrient-rich, protein-packed meal that’s both satisfying and delicious. This dish is perfect for a quick weekday breakfast or a leisurely weekend brunch.
Ingredients
(Serves 2)
For the Scrambled Eggs:
4 large eggs
¼ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
1 tablespoon unsalted butter (or olive oil)
2 tablespoons milk, cream, or half-and-half (optional, for creaminess)
½ cup shredded cheese (cheddar, feta, parmesan, or your favorite)
For the Sauteed Spinach:
1 teaspoon olive oil
1 clove garlic, minced
2 cups fresh spinach (baby spinach preferred)
⅛ teaspoon salt
⅛ teaspoon black pepper
½ teaspoon lemon juice or a pinch of red pepper flakes (optional)
Instructions
Step 1: Prepare the Eggs
1. Crack the eggs into a bowl, add salt, pepper, and milk/cream (if using).
2. Whisk vigorously for 30-45 seconds until well combined and slightly frothy.
Step 2: Saute the Spinach
1. Heat 1 teaspoon olive oil in a skillet over medium heat.
2. Add minced garlic and cook for 30 seconds until fragrant.
3. Add fresh spinach, salt, and black pepper. Stir and cook for 1-2 minutes until just wilted.
4. If desired, squeeze in a little lemon juice or sprinkle red pepper flakes for extra flavor.
5. Transfer to a plate and set aside.
Step 3: Cook the Scrambled Eggs
1. In the same skillet (or a clean one), heat 1 tablespoon olive oil.
2. Pour in the egg mixture and let it sit undisturbed for 20-30 seconds.
3. Using a spatula, gently stir the eggs from the edges toward the center.
4. Cook on low heat, stirring occasionally, until they begin to set but are still creamy (about 2-3 minutes).
5. Sprinkle in shredded cheese and stir lightly until melted and combined.
6. Remove from heat while the eggs are slightly soft, as they will continue cooking from residual heat.
Step 4: Serve & Enjoy
Divide the scrambled eggs between two plates and top with the sauteed spinach.
Serve warm with toast, avocado, or fresh fruit for a balanced meal.
Nutritional Information
(Per Serving, Approximate)
Calories: 310
Protein: 20g
Carbohydrates: 4g
Fiber: 1g
Sugar: 1g
Fat: 24g
Saturated Fat: 10g
Sodium: 450mg
Calcium: 25% DV
Iron: 15% DV
Notes & Tips
Cooking Eggs on Low Heat: Scrambling eggs on low heat ensures they stay soft and creamy instead of dry and rubbery.
Best Cheese Options:
Cheddar – Melts beautifully and adds a sharp flavor.
Feta – Crumbly and slightly tangy.
Parmesan – Adds a nutty, umami kick.
Goat Cheese – Extra creamy and mild.
Spinach Substitutes: You can use kale, Swiss chard, or arugula instead of spinach.
Make It Dairy-Free: Use olive oil instead of butter and skip the cheese or use a dairy-free alternative.
Add Protein: Serve with smoked salmon, bacon, or sausage for an extra protein boost.
Storage: Scrambled eggs are best enjoyed fresh, but they can be stored in an airtight container for up to 2 days. Reheat gently on low heat.
Time Breakdown
Prep Time: 5 minutes
Cooking Time: 7-8 minutes
Total Time: 12-15 minutes
Question Answers
Q: How do I make extra fluffy scrambled eggs?
A: Whisk the eggs well before cooking to incorporate air. Cooking them slowly on low heat also helps keep them fluffy.
Q: Can I use frozen spinach instead of fresh?
A: Yes! Thaw and drain it well before sauteing to remove excess moisture.
Q: What’s the best way to prevent scrambled eggs from getting rubbery?
A: Cook them on low heat, stir gently, and remove them from the pan just before they fully set.
Q: Can I add other vegetables?
A: Absolutely! Mushrooms, bell peppers, tomatoes, or onions would pair nicely.
Q: What can I serve with this dish for a complete meal?
A: Serve with whole-grain toast, avocado, roasted potatoes, or fresh fruit for a balanced and hearty breakfast.
This Scrambled Eggs with Cheese and Sauteed Spinach recipe is an easy, nutritious, and delicious way to start your day. It’s packed with protein, healthy fats, and essential vitamins, making it both satisfying and wholesome. Enjoy!