Scrambled Eggs with Sautéed Mushrooms, Broccoli & Avocado
A nourishing, low-carb breakfast full of protein, fiber, and healthy fats.
This wholesome breakfast combines soft, fluffy scrambled eggs with earthy sautéed mushrooms, tender broccoli, and creamy avocado. It’s quick enough for busy mornings yet nutritious and satisfying enough to keep you energized for hours. Every bite gives you a balance of flavors—savory, rich, fresh, and naturally comforting.
⭐ Ingredients (Serves 1–2)
For the Scrambled Eggs
- 2 large eggs
- Salt & black pepper, to taste
- 1 tsp olive oil or butter
For the Veggies
- ½ cup mushrooms, sliced
- ½ cup broccoli florets, chopped small
- 1 tsp olive oil
- Salt & pepper to taste
For Serving
- ½ ripe avocado, sliced
- Optional garnish: red pepper flakes, fresh parsley, lemon squeeze
🥄 Directions
1. Sauté the Vegetables
Heat 1 teaspoon olive oil in a medium skillet over medium heat. Add sliced mushrooms and chopped broccoli. Sauté for 4–5 minutes, stirring occasionally, until mushrooms release their moisture and become golden and the broccoli softens slightly. Season with a light pinch of salt and pepper.
Tip: If you prefer softer broccoli, cover the pan for 1 minute to steam.
2. Prepare the Scrambled Eggs
While the vegetables cook, crack 2 eggs into a bowl, add salt and pepper, and whisk until smooth and slightly frothy.
In a separate small skillet, heat 1 teaspoon butter or oil over medium-low heat. Pour in the eggs and let them sit for a few seconds before gently stirring with a spatula. Continue to push the eggs from the edges toward the center until they form soft, creamy curds. Cook for 2–3 minutes, keeping them slightly glossy for the best texture.
3. Assemble the Plate
Transfer the warm sautéed vegetables onto a serving plate. Top with the fluffy scrambled eggs. Add sliced avocado on the side or fan it over the top for a creamy finish.
4. Optional Enhancements
- Add red pepper flakes for heat
- Drizzle with lemon juice for brightness
- Sprinkle fresh herbs for extra flavor
- Add feta or goat cheese for richness
Why This Breakfast Works
This recipe delivers a perfect balance of protein, healthy fats, and low-carb veggies, making it ideal for weight management, steady energy, and a nutritious start to your day.