Seared Scallops with Cajun Cream Sauce

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Seared Scallops with Cajun Cream Sauce

Table of Contents

 Description

This elegant dish features perfectly seared scallops with a golden crust, paired with a rich, creamy Cajun sauce that brings a bold kick of spice. It’s a quick yet luxurious meal, perfect for date nights or special occasions, combining delicate seafood with deep, smoky flavors.

 Ingredients

For the Scallops:

  • 1 lb (450g) sea scallops
  • 2 tbsp olive oil or butter
  • Salt and black pepper to taste
  • 1 tsp Cajun seasoning

For the Cajun Cream Sauce:

  • 1 tbsp butter
  • 2 cloves garlic (minced)
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 tsp Cajun seasoning (adjust to taste)
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tbsp fresh parsley (chopped)

 Instructions

1. Prepare the Scallops

  • Pat scallops completely dry with paper towels
  • Season with salt, pepper, and Cajun seasoning

2. Sear the Scallops

  • Heat oil or butter in a pan over medium-high heat
  • Add scallops and cook 2–3 minutes per side
  • Do not move them while cooking to get a golden crust
  • Remove and set aside

3. Make the Cajun Cream Sauce

  • In the same pan, melt butter
  • Add garlic and sauté for 30 seconds
  • Pour in chicken broth and cream
  • Add Cajun seasoning and stir
  • Simmer for 3–5 minutes until slightly thickened
  • Stir in Parmesan cheese until smooth
See also  White Beans Toast with Avocado Cream & Olive Salad

4. Combine

  • Return scallops to the pan
  • Spoon sauce over them
  • Cook for 1–2 minutes to warm through

5. Serve

  • Garnish with fresh parsley
  • Serve immediately

 Servings

  • Serves 2–3 people

 Notes

  • Use dry scallops (not wet) for best sear
  • Don’t overcrowd the pan
  • Sauce thickens as it cools

 Tips

  • High heat is key for a perfect crust
  • Let scallops come to room temperature before cooking
  • Add lemon juice for brightness 🍋
  • Serve with pasta, rice, or mashed potatoes

 Nutritional Info (Approx per serving)

  • Calories: 400–500
  • Protein: 25–30g
  • Fat: 25–30g
  • Carbs: 5–10g

 Benefits

  • High protein & low carb
  • Rich in omega-3 fatty acids
  • Contains vitamin B12 and minerals
  • Supports heart and brain health

 Q & A

Q: Why didn’t my scallops get a crust?
👉 They were too wet or pan wasn’t hot enough

Q: Can I use frozen scallops?
👉 Yes, thaw and pat dry thoroughly

Q: Can I make it less spicy?
👉 Reduce Cajun seasoning

Q: What sides go best?
👉 Pasta, rice, or roasted vegetables

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