Sesame Seed Cookies: 2-Ingredient Delight Without Sugar, Flour, Eggs, or Milk
Discover the simplicity and deliciousness of Sesame Seed Cookies made from just two ingredients: bananas and sesame seeds. These cookies are a perfect healthy treat, free from sugar, flour, eggs, and milk. With the option to add various flavorings, you can easily customize them to suit your taste preferences. Let’s get started on this easy and delightful recipe.
Ingredients
Main Ingredients:
- Bananas: 2
- Sesame Seeds: 2 cups (260g)
Optional Flavorings:
- Vanilla Extract
- Orange Extract
- Rose Water
- Mint
- Cinnamon
- Chocolate
Feel free to experiment with different flavor combinations to suit your taste.
Instructions
Step 1: Prepare Bananas
- Peel and Slice: Start by peeling the bananas and slicing them into small pieces.
- Mash or Puree: Using a food processor or a fork, mash or puree the bananas until they form a smooth consistency. Transfer the mashed bananas to a mixing bowl.
Step 2: Mix Ingredients
- Add Sesame Seeds: Add one cup of sesame seeds to the mashed bananas and mix until well combined.
- Incorporate Remaining Sesame Seeds: Gradually incorporate the remaining cup of sesame seeds until the mixture is evenly distributed. If you’re using any optional flavorings, add them at this stage and mix well.
Step 3: Prepare Baking Sheet
- Line with Parchment Paper: Line a baking sheet with parchment paper to prevent the cookies from sticking. This will also make cleanup easier.
Step 4: Mold the Cookies
- Shape the Cookies: Using a small round mold or your hands, form the banana-sesame mixture into small, round cookies and place them on the parchment paper-lined baking sheet. Press them down gently to flatten slightly, leaving enough space between each cookie.
Step 5: Bake to Perfection
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake the Cookies: Bake the cookies for approximately 25 to 30 minutes, or until they are golden brown on the edges and crispy.
Step 6: Enjoy!
- Cool and Serve: Once the cookies are done baking, remove them from the oven and let them cool for a few minutes before serving.
- Enjoy: Sit back, relax, and enjoy your delicious two-ingredient sesame seed cookies!
Serving Suggestions
These cookies are perfect as a snack on their own or paired with your favorite beverages. Here are a few ideas:
- With Tea or Coffee: Enjoy these cookies with a hot cup of tea or coffee.
- With Greek Yogurt: Pair with a dollop of Greek yogurt for a nutritious snack.
- With Fresh Fruit: Serve alongside fresh fruit for a balanced treat.
Nutrition Information
This recipe makes approximately 12 cookies. The following nutrition information is per cookie:
- Calories: 90
- Protein: 2g
- Carbohydrates: 12g
- Dietary Fiber: 2g
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 1mg
- Sugars: 6g (from bananas)
Conclusion
These Sesame Seed Cookies are a simple, healthy, and delicious treat that can be enjoyed any time of the day. With just two ingredients and the option to add your favorite flavors, they are easy to make and perfect for those with dietary restrictions. Enjoy the natural sweetness of bananas and the nutty flavor of sesame seeds in this wholesome snack. Happy baking!