Seven Indications That Your Vitamin B6 Levels Are Very Low
Pyridoxine, another name for vitamin B6, is a necessary nutrient that plays a role in immune system function, hormone and neurotransmitter synthesis, and brain development. Some of the physical and mental health problems that might result from a lack of this vital vitamin may surprise you. Here are seven indicators of extremely low vitamin B6 levels along with natural remedies.
Seven Indications of Low B6 Levels:
Exhaustion and Low Vitality
Why It Occurs: The production of hemoglobin, which aids in the transportation of oxygen in your blood, depends on vitamin B6. Anemia and severe exhaustion may result from low levels.
How to Correct:
Incorporate B6-rich foods including chickpeas, spinach, and bananas.
If necessary, think about taking a B6 supplement or daily multivitamin.
Cracks at the Mouth’s Corners
Why It Occurs: Inflammation and dryness in soft tissues caused by a B6 deficiency can result in oral cracks or sores.
How to Fix It: Increase your intake of foods high in B6, such as fish (like salmon), chicken, and fortified cereals.
Apply a little balm to the afflicted region and drink plenty of water.
Mood swings, depression, or irritability
Why It Occurs: B6 is essential for the synthesis of neurotransmitters such as dopamine and serotonin. A shortage might interfere with the control of mood.
How to Correct:
Consume foods like potatoes, almonds, and seeds that are high in B6.
To improve absorption, mix with meals high in magnesium, such as leafy greens.
Immune System Weakness
Why It Occurs: Your body may have trouble producing white blood cells and antibodies if you don’t get enough vitamin B6, which makes you more vulnerable to infections.
How to Correct:
Eat more chicken, turkey, tuna, or fortified plant-based substitutes.
Add ginger and garlic to your food, since they also strengthen your immune system.
Numbness or tingling in the hands and feet
Why It Occurs: Low levels of vitamin B6 can harm nerves, causing tingling, numbness, or pins-and-needles feelings. Vitamin B6 also helps preserve the health of nerves.
How to Correct:
Pay attention to foods high in B6, such as beans, avocado, and sunflower seeds.
Steer clear of alcohol, which can lower B6 levels.
Skin Flaky or Rashes
Why It Occurs: Seborrheic dermatitis, a red, itchy rash that mostly affects the face, head, and neck, can be brought on by a B6 deficiency.
How to Correct:
For B6, include cheese, milk, and eggs in your diet.
On the afflicted regions, use a mild, non-irritating moisturizer.
Confusion or Cognitive Impairment
Why It Occurs: B6 is essential for the growth and operation of the brain. Lack of it, particularly in elderly persons, can cause confusion, memory problems, or brain fog.
How to Correct:
Add fatty fish, such as sardines or mackerel, which are rich in B6 and other elements that are good for the brain.
For improved cognitive support, combine with meals that are rich in omega-3 fatty acids.
How to Naturally Treat a Vitamin B6 Deficiency
Emphasis on Foods High in B6:
Eggs, salmon, poultry, and turkey are examples of animal sources.
Bananas, potatoes, spinach, chickpeas, almonds, seeds, and fortified cereals are examples of plant-based sources.
Consume supplements as required:
If dietary adjustments are not enough, a B6 supplement could be suggested.
Before beginning any supplement regimen, speak with your doctor, particularly if you are pregnant, nursing, or dealing with a medical issue.
Steer clear of alcohol and tobacco:
Your body’s B6 levels may be lowered by these behaviors.
Consume a well-rounded diet:
To enhance absorption and general health, combine vitamin B6 with other vital nutrients such as folate and vitamin B12.
Recommended Daily Amount of Vitamin B6
Adults: 1.3–2.0 mg daily, dependent on gender and age.
Women who are pregnant: 1.9 mg daily.
Women who are nursing: 2.0 mg daily.
In conclusion:
Although a vitamin B6 shortage may not be immediately apparent, it might eventually cause painful and evident symptoms. You may naturally raise your B6 levels and promote general health by being aware of these symptoms and concentrating on eating a diet high in nutrients. For individualized guidance, speak with a healthcare provider if symptoms continue.