Sheet Pan Shrimp Kebab Wraps with High-Protein Garlic Yogurt Sauce & Fresh Sumac Salad

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If you’re craving something bold, fresh, and protein-packed without standing over a grill, these sheet pan shrimp kebab wraps are exactly what you need. Juicy, spiced shrimp are baked to perfection, then wrapped in soft lavash with a vibrant sumac salad and a creamy garlic yogurt sauce that’s both light and satisfying. It’s a balanced, flavor-loaded meal that works just as well for weeknight dinners as it does for casual entertaining.

Prep Time: 25 minutes

Cook Time: 15–18 minutes

Total Time: ~40–45 minutes

Servings: 6 wraps

Ingredients

For the Shrimp Kebabs

2 lbs large shrimp, peeled, deveined, roughly chopped/minced

1 yellow onion, very finely chopped (moisture squeezed out)

1 red bell pepper, very finely chopped (moisture squeezed out)

2 tbsp fresh parsley, chopped

1 tbsp garlic, minced

1 tbsp smoked paprika

1 tsp garlic powder

1 tsp red chili flakes (adjust to taste)

½ tsp black pepper

1 tsp ground cumin

½ tsp ground coriander

Salt to taste

2 tbsp butter, melted

For the Fresh Sumac Salad

1 cup yellow onion, diced

1 cup tomatoes, seeded and diced

1 red bell pepper, diced

1 cup cucumber, diced

½ red onion, thinly sliced

1 tbsp parsley, chopped

Juice of 1 lemon

High-Protein Garlic Yogurt Sauce

¾ cup non-fat Greek yogurt

1 tbsp olive oil

1 tbsp smoked paprika

2 tsp garlic powder

½ tsp black pepper

Juice of ½ lemon

Salt to taste

Whisk until smooth and creamy.

To Assemble

6 lavash breads

Extra parsley

Lemon wedges

Instructions

Preheat Oven
Set oven to 200°C (400°F). Line a sheet pan with parchment paper.

Prepare Shrimp Mixture
In a large bowl, combine minced shrimp, onion, bell pepper, parsley, garlic, and all spices. Mix until fully combined.

Shape Kebabs
Form the mixture into oblong kebab shapes or logs and place on the sheet pan.

Drizzle Butter
Brush or drizzle melted butter over each kebab for moisture and flavor.

Bake
Bake for 15–18 minutes or until shrimp is fully cooked and lightly golden.

Prepare Salad
In a bowl, combine all salad ingredients. Toss well and adjust seasoning.

Make Sauce
Whisk all yogurt sauce ingredients until smooth and creamy.

Warm Lavash
Lightly warm lavash bread in a pan or oven for flexibility.

Assemble Wraps
Spread yogurt sauce, add shrimp kebabs, top with sumac salad.

Garnish & Serve
Sprinkle parsley, squeeze lemon juice, wrap tightly, and serve.

Tips

Squeeze excess moisture from vegetables to prevent soggy kebabs.

Finely chop shrimp for better binding and texture.

Chill the mixture for 15 minutes if it feels too soft.

Use parchment paper to prevent sticking.

Don’t overbake or shrimp will turn rubbery.

Add a touch of olive oil if mixture feels dry.

Taste-test seasoning before shaping (cook a small piece).

Use skewers if you want a more traditional kebab look.

Let kebabs rest 3 minutes before assembling wraps.

Fresh lemon juice right before serving boosts flavor significantly.

Variations

Spicy Version: Add harissa or extra chili flakes.

Low-Carb: Use lettuce wraps instead of lavash.

Herb Boost: Add dill and mint to the salad.

Cheesy Twist: Crumble feta into wraps.

Grilled Option: Cook kebabs on an outdoor grill.

Chicken Swap: Replace shrimp with ground chicken.

Vegan Option: Use mashed chickpeas instead of shrimp.

Garlic Lovers: Add fresh grated garlic to sauce.

Smoky Flavor: Add a dash of liquid smoke or smoked salt.

Mediterranean Style: Add olives and sun-dried tomatoes.

Q&A

Can I use frozen shrimp?
Yes, just thaw completely and pat dry.

Why mince shrimp instead of leaving whole?
It helps create a kebab texture and holds everything together.

Can I make this ahead?
Yes, prep everything and refrigerate separately.

How long does it keep?
Up to 2 days in the fridge.

Can I freeze the kebabs?
Yes, freeze raw or cooked for up to 2 months.

What can replace pomegranate molasses?
A mix of honey and lemon juice works well.

Is Greek yogurt necessary?
It’s best for protein and texture, but regular yogurt works too.

Can I air fry instead of baking?
Yes, at 180°C for about 10–12 minutes.

What bread works besides lavash?
Pita or tortillas are great substitutes.

How do I prevent wraps from falling apart?
Don’t overfill and wrap tightly.

Nutrition

(Approx per wrap)

Calories: 380–420

Protein: 30–35g

Carbs: 25–30g

Fat: 15–18g

Fiber: 3–5g

Conclusion

These sheet pan shrimp kebab wraps strike the perfect balance between comfort food and clean eating. You get bold spices, fresh crunch, and a creamy, high-protein sauce all wrapped into one satisfying meal. It’s simple, adaptable, and packed with flavor, making it a go-to recipe when you want something impressive without the extra effort.