Shrimp and Broccoli Stir-Fry with Boiled Egg

Shrimp and Broccoli Stir-Fry with Boiled Egg

Table of Contents

Introduction

This Shrimp and Broccoli Stir-Fry with Boiled Egg is a quick and healthy dish packed with protein, fiber, and bold flavors. Succulent shrimp and tender-crisp broccoli are stir-fried in a savory garlic-ginger sauce and served alongside or topped with a perfectly boiled egg for extra richness. This meal is perfect for busy weeknights and can be served over rice, noodles, or as a low-carb option.

Prep Time: 10 minutes

Cook Time: 10 minutes

Boiling Eggs: 10 minutes (can be done in advance)

Total Time: 20-25 minutes

 Ingredients

For the Stir-Fry:

1 lb (450g) shrimp, peeled and deveined

2 cups broccoli florets

1/2 red bell pepper, sliced (optional for color)

2 cloves garlic, minced

1 tsp fresh ginger, grated

2 tbsp soy sauce (or tamari for gluten-free)

1 tbsp oyster sauce (optional, adds depth)

1 tsp sesame oil

1 tbsp honey or brown sugar (optional for a hint of sweetness)

1/2 tsp red pepper flakes (optional for heat)

1 tbsp cornstarch mixed with 2 tbsp water (to thicken sauce)

1 tbsp cooking oil (vegetable or sesame)

1/4 cup water or chicken broth

For the Boiled Eggs:

2 large eggs (or more as desired)

Water (for boiling)

Ice (for an ice bath)

Garnishes (Optional):

Sesame seeds

Green onions, chopped

Sliced chili for extra spice

 Instructions

 Boil the Eggs

Bring a pot of water to a boil.

Carefully lower eggs into the water using a spoon.

Boil for:

Soft-Boiled: 6-7 minutes (runny yolk)

See also  Ocean & Land Bites with Signature Creamy Sauce 

Medium-Boiled: 8-9 minutes (slightly jammy yolk)

Hard-Boiled: 10-12 minutes (fully set yolk)

Transfer eggs to an ice bath for 5 minutes, then peel and set aside.

 Cook the Stir-Fry

Heat 1 tbsp oil in a large skillet or wok over medium-high heat.

Add garlic and ginger, stir-fry for 30 seconds until fragrant.

Add broccoli and bell pepper, stir-fry for 2 minutes. Add 1/4 cup water, cover, and steam for 2 minutes until broccoli is bright green.

Push veggies to the side and add shrimp. Cook for 1-2 minutes per side until pink and opaque.

In a small bowl, mix soy sauce, oyster sauce, sesame oil, honey, red pepper flakes, and cornstarch slurry.

Pour sauce over the stir-fry, toss everything together, and cook for another minute until the sauce thickens and coats the shrimp and veggies.

 Assemble & Serve

Slice the boiled eggs in half.

Serve the stir-fry over rice, noodles, or enjoy as is.

Place boiled eggs on top or the side, garnish with sesame seeds and green onions.

Enjoy hot!

 Tips & Tricks

Make It Low-Carb – Serve over cauliflower rice or enjoy without rice.

Extra Flavor Boost – Add a splash of rice vinegar or squeeze of lime.

Swap the Protein – Try chicken, tofu, or beef instead of shrimp.

Storage – Keep leftovers in an airtight container for up to 3 days.

 Nutrition Facts (Per Serving, Approx. 1 Egg & 1 Cup Stir-Fry)

Calories: 320

Protein: 35g

Carbohydrates: 15g

Fat: 12g

Fiber: 4g

Sugar: 5g

Sodium: 600mg

This Shrimp & Broccoli Stir-Fry with Boiled Egg is a wholesome, protein-packed meal with a perfect balance of flavors.