Shrimp and Sausage Foil Packets
Shrimp and Sausage Foil Packets are a quick and easy meal packed with bold flavors. Juicy shrimp, smoky sausage, tender potatoes, and fresh vegetables are seasoned to perfection and cooked together in a convenient foil packet. Whether grilled or baked, this dish is a delicious, mess-free dinner perfect for busy weeknights, meal prep, or outdoor gatherings.
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Total Time: 35-40 minutes
Servings: 4
Ingredients
Protein & Veggies:
1 lb large shrimp, peeled and deveined
12 oz smoked sausage, sliced into rounds
1 lb baby potatoes, halved
1 ear of corn, cut into small rounds (or 1 cup frozen corn)
1 small zucchini, sliced
1 small bell pepper (red, yellow, or green), chopped
½ small red onion, sliced
Seasoning & Flavor:
3 tbsp olive oil (or melted butter)
2 tsp Old Bay seasoning (or Cajun seasoning)
½ tsp garlic powder
½ tsp paprika
½ tsp dried oregano
½ tsp black pepper
½ tsp salt (adjust to taste)
1 tbsp fresh parsley, chopped (for garnish)
1 lemon, cut into wedges
Instructions
Preheat & Prepare
Preheat the grill to medium heat (375°F) or the oven to 400°F.
Tear 4 large pieces of aluminum foil (about 12-14 inches each).
Prep the Ingredients
In a large bowl, toss the shrimp, sausage, potatoes, corn, zucchini, bell pepper, and red onion with olive oil (or melted butter) and all seasonings until well coated.
Assemble the Foil Packets
Divide the mixture evenly among the foil sheets.
Fold the edges over and seal the packets tightly to keep the steam inside.
Cook the Packets
Grill Method:
Place packets on the grill and cook for 15-20 minutes, flipping halfway through.
Oven Method:
Place packets on a baking sheet and bake for 20-25 minutes.
Serve & Enjoy
Carefully open the packets (watch out for steam!).
Garnish with fresh parsley and a squeeze of lemon juice. Serve hot.
Tips & Tricks
Precook Potatoes for Even Cooking:
Boil or microwave baby potatoes for a few minutes before adding them to the packets.
Use Heavy-Duty Foil:
Prevent tearing by using heavy-duty foil or double-layering.
Adjust Spice Levels:
Add extra Cajun seasoning or a dash of hot sauce for more heat.
Add More Flavor:
A pat of butter inside each packet before sealing adds richness.
Make It Low-Carb:
Swap potatoes for cauliflower or extra zucchini.
Customize Veggies:
Try mushrooms, asparagus, or cherry tomatoes for variety.
Nutrition Facts (Per Serving, Approximate)
Calories: 420
Protein: 30g
Carbohydrates: 32g
Fat: 20g
Fiber: 5g
Sugar: 5g
Sodium: 980mg
This easy Shrimp and Sausage Foil Packet recipe is perfect for meal prep, grilling season, or a no-fuss oven dinner.