Shrimp and Sausage Stew with Quail Eggs recipe

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Shrimp and Sausage Stew with Quail Eggs recipe 

This recipe is inspired by the bold flavors and spices of Cajun and Creole cuisine, with a focus on fresh and high-quality ingredients. The addition of quail eggs adds a unique and creamy texture to the stew, while the shrimp and sausage provide a satisfying and filling protein boost.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Ingredients:
  1.  1 pound large shrimp, peeled and deveined
  2.  8 ounces smoked sausage, sliced
  3.  6 quail eggs, boiled and peeled
  4.  2 tablespoons olive oil
  5.  1 medium onion, diced
  6.  2 garlic cloves, minced
  7.  1 cup corn kernels (fresh or frozen)
  8.  1 cup baby potatoes, halved
  9.  1 1/2 cups chicken stock
  10.  1 cup diced tomatoes
  11.  1 teaspoon smoked paprika
  12.  1/2 teaspoon cayenne pepper (optional)
  13.  Salt and pepper to taste
  14.  Fresh parsley for garnish
Instructions:
1. Cook the sausage:
Heat olive oil in a large pot over medium heat. Add the sausage slices and cook until browned. Remove and set aside.
2. Sauté the aromatics:
 In the same pot, sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.
3. Build the stew:
Add the baby potatoes, chicken stock, diced tomatoes, smoked paprika, cayenne pepper, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the potatoes are tender.
4. Add shrimp and corn:
 Stir in the shrimp and corn kernels. Cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through.
5. Assemble and serve:
Add the boiled quail eggs and browned sausage back into the pot. Garnish with fresh parsley and serve warm.

Tips:

See also  Orange Brussels Sprouts Salad

1. Use high-quality shrimp and sausage: Choose fresh and flavorful shrimp and sausage for the best results.
2. Don’t overcook the quail eggs: Cook the quail eggs until they’re just set, then remove them from the heat to prevent overcooking.
3. Add some heat with hot sauce: Add a dash of hot sauce, such as Tabasco or Frank’s RedHot, to give the stew an extra kick of heat.
4. Experiment with different spices: Try using different spices, such as paprika or cayenne pepper, to add a unique flavor to the stew.
5. Make it a meal prep: Prepare the stew in advance and refrigerate or freeze it for a quick and easy meal.

Nutrition Information (per serving):

1. Calories: 400
2. Protein: 30g
3. Fat: 25g
4. Saturated Fat: 10g
5. Cholesterol: 150mg
6. Carbohydrates: 20g
7. Fiber: 5g
8. Sugar: 5g
9. Sodium: 500mg

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