Shrimp & Avocado Creamy Salad
Description
Shrimp & Avocado Creamy Salad is a fresh, light, and protein-rich dish that combines juicy, seasoned shrimp with creamy avocado and a zesty dressing. It’s a perfect balance of flavors—savory shrimp, buttery avocado, and a bright citrus kick. This salad is ideal for warm days, quick lunches, or a healthy dinner option that feels both satisfying and refreshing.
Ingredients
For the Shrimp:
- 300–400 g shrimp (peeled & deveined)
- 1 tbsp olive oil
- 1 tsp garlic powder (or 2 cloves fresh garlic)
- 1 tsp paprika
- Salt & black pepper to taste
- 1 tbsp lemon or lime juice
For the Salad:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely sliced
- 1/2 cucumber, diced
- 2 tbsp fresh cilantro or parsley, chopped
For the Creamy Dressing:
- 1/3 cup Greek yogurt or mayonnaise
- 1 tbsp lemon or lime juice
- 1 tsp Dijon mustard (optional)
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions
1. Cook the Shrimp
Heat olive oil in a pan over medium heat. Add shrimp, garlic, paprika, salt, and pepper. Cook for 2–3 minutes per side until pink and opaque. Remove from heat and drizzle with lemon/lime juice. Let cool slightly.
2. Prepare the Dressing
In a small bowl, whisk together yogurt (or mayo), lemon juice, mustard, olive oil, salt, and pepper until smooth and creamy.
3. Assemble the Salad
In a large bowl, combine avocado, cherry tomatoes, cucumber, red onion, and herbs.
4. Combine
Add cooked shrimp to the salad. Pour the dressing over and gently toss to combine. Be careful not to mash the avocado.
5. Serve
Serve immediately, or chill for 15–20 minutes for enhanced flavor.
Notes
- Use fresh shrimp for best taste and texture
- Add dressing just before serving to keep avocado fresh
- Adjust seasoning depending on your preference
Tips
- Add lettuce or mixed greens for extra volume
- Sprinkle chili flakes for a spicy kick
- Use lime for a more tropical flavor
- Perfect for meal prep—store dressing separately
Servings
- Serves: 2–3 people
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutritional Information (per serving approx.)
- Calories: 380 kcal
- Protein: 28 g
- Carbohydrates: 12 g
- Fat: 24 g
- Fiber: 5 g
Health Benefits
- High Protein: Shrimp supports muscle growth and repair
- Healthy Fats: Avocado promotes heart health
- Low Carb: Great for weight management
- Rich in Vitamins: Vegetables provide essential nutrients
- Omega Nutrients: Supports brain and skin health
Q&A
Q: Can I use frozen shrimp?
A: Yes, just thaw completely and pat dry before cooking.
Q: What can I use instead of yogurt?
A: Mayonnaise or sour cream works well.
Q: How do I prevent avocado from browning?
A: Add extra lemon/lime juice and serve fresh.
Q: Can I make this ahead?
A: Yes, but keep dressing separate until serving.
Q: Is it keto-friendly?
A: Yes, it’s naturally low in carbs and high in healthy fats.