Shrimp & Saffron Rice Recipe

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Savor shrimp and saffron rice, a meal that combines succulent shrimp, aromatic spices, and fragrant rice steeped with saffron. This sophisticated and cozy one-pan supper is inspired by traditional Spanish and Latin American ingredients. Rich in flavor, texture, and color, this meal is ideal for a special occasion or a midweek supper. The shrimp’s inherent sweetness is enhanced by the addition of saffron, garlic, and bell peppers, and the fluffy, golden rice absorbs all the mouthwatering flavors.

Ingredients:

2 cups long-grain rice

3 cups chicken or seafood broth

1 lb shrimp, peeled and deveined

1 small onion, finely chopped

1 red bell pepper, diced

3 cloves garlic, minced

1/2 tsp saffron threads (or turmeric for color)

1 tsp paprika

1/2 tsp cumin (optional)

1/2 tsp black pepper

1/2 tsp salt (adjust to taste)

2 tbsp olive oil

1/4 cup chopped fresh parsley (for garnish)

Instructions:

Sauté the aromatics: In a large pan, heat olive oil over medium heat. Add onion, garlic, and red bell pepper. Sauté until softened.

Toast the rice: Add the rice, saffron (or turmeric), paprika, and cumin. Stir for 1-2 minutes until the rice is coated in spices.

Simmer: Pour in the broth, season with salt and pepper, and bring to a boil. Reduce heat, cover, and let it cook for 15 minutes.

Cook the shrimp: While rice cooks, sauté shrimp in butter with a pinch of salt and paprika until pink (about 3 minutes per side).

Combine: When rice is done, add the cooked shrimp on top and let it steam for another 5 minutes with the lid on.

Nutrition Tips for Shrimp & Saffron Rice

High in Lean Protein :Shrimp is an excellent source of lean protein, helping to support muscle growth and keep you feeling full longer. A single serving provides around 18-20g of protein with minimal fat.

Rich in Antioxidants :Saffron contains powerful antioxidants that may help reduce inflammation and promote overall well-being. It also gives the rice its signature golden hue.

Heart-Healthy Fats : Cooking with olive oil adds healthy monounsaturated fats that support heart health and help reduce bad cholesterol levels.

Low in Calories : This dish is naturally lower in calories compared to creamy or fried seafood dishes, making it a great option for a balanced diet.

Whole Grain Option : Swap white rice for brown rice or quinoa to boost fiber intake, aiding digestion and keeping blood sugar levels stable.

Balanced Meal : Add vegetables like peas, carrots, or spinach for extra fiber, vitamins, and minerals. A side of avocado or a squeeze of lemon adds healthy fats and a fresh touch.

Low in Saturated Fat : Unlike creamy seafood dishes, this shrimp and rice dish keeps saturated fat low, making it a heart-friendly option.