Shrimp Scampi

8 oz linguine or spaghetti (optional, for serving)

2 tablespoons olive oil

4 cloves garlic (minced)

¼ teaspoon red pepper flakes (optional, for spice)

¼ cup dry white wine (or chicken broth)

Juice of 1 lemon

½ teaspoon salt

¼ teaspoon black pepper

¼ cup fresh parsley (chopped)

½ teaspoon lemon zest (optional, for extra citrus flavor)

¼ cup grated Parmesan (for garnish)

Instructions:

1. Cook the Pasta (If Using):

1. Bring a large pot of salted water to a boil.

2. Cook pasta according to package instructions until al dente. Reserve ½ cup pasta water before draining.

2. Cook the Shrimp:

1. Heat olive oil and in a large skillet over medium heat.

2. Add shrimp, season with salt and black pepper, and cook for 1-2 minutes per side, until pink and opaque.

3. Remove shrimp from the pan and set aside.

3. Make the Sauce:

1. In the same skillet, add the remaining 1 tablespoon olive oil and minced garlic.

2. Saute for 30 seconds until fragrant, then add red pepper flakes (if using).

3. Pour in white wine and let it simmer for 2 minutes until slightly reduced.

4. Stir in lemon juice and zest.

4. Combine Everything:

1. Return shrimp to the pan and toss to coat in the sauce.

2. If using pasta, add it to the skillet along with a splash of reserved pasta water to help coat the noodles.

3. Sprinkle in fresh parsley and toss everything together.

5. Serve:

1.Garnish with grated Parmesan and extra parsley.

2 Serve immediately with crusty bread or over pasta.

Nutritional Information

(Per Serving – Approx.)

Calories: ~450 (with pasta)

Protein: ~35g

Carbohydrates: ~50g (with pasta)

Fat: ~15g

Fiber: ~3g

Sugar: ~2g

Notes & Variations:

Wine Substitute: Use chicken broth if you prefer to skip alcohol.

Keto Option: Serve over zucchini noodles or cauliflower rice.

Extra Creamy: Stir in ¼ cup heavy cream for a richer sauce.

Spicy Version: Add more red pepper flakes or a drizzle of hot sauce.

Total Time:

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes