Shrimp-Stuffed Avocado Boats
Indulge in the creamy, crunchy, and deliciously flavorful Shrimp-Stuffed Avocado Boats! This recipe combines the richness of avocado with the sweetness of succulent shrimp, all wrapped up in a crispy and refreshing package.
Health Benefits:
1. Rich in healthy fats: Avocados provide healthy fats that support heart health and satisfy hunger.
2. High in protein: Shrimp is an excellent source of protein that supports muscle growth and repair.
3. Good source of fiber: Avocados and shrimp provide a good amount of fiber that supports healthy digestion.
4. Supports healthy weight management: The combination of healthy fats, protein, and fiber makes this dish a nutritious option for those looking to manage their weight.
Ingredients
2 ripe avocados
1/2 lb cooked shrimp, chopped
1/4 cup diced red bell pepper
1/4 cup diced cucumber
2 tbsp chopped cilantro
1 tbsp lime juice
Salt and pepper to taste
Instructions
1. Prepare the Avocados:
Cut the avocados in half lengthwise and remove the pits. Scoop out a small amount of the flesh to create a larger cavity for stuffing, if needed. Set aside.
2. Make the Filling:
In a medium bowl, combine the cooked shrimp, diced red bell pepper, diced cucumber, chopped cilantro, lime juice, salt, and pepper. Mix gently to combine.
3. Stuff the Avocados:
Spoon the shrimp mixture evenly into the cavities of the avocado halves.
4. Serve:
Plate the stuffed avocados and serve immediately.
Tips
1. Use ripe avocados: Choose avocados that are slightly soft to the touch for the best flavor and texture.
2. Don’t overfill: Leave a small border around the edges of the avocado to prevent the filling from spilling over.
3. Add some heat: Spice up the filling with diced jalapeños or red pepper flakes for an extra kick.
4. Experiment with seasonings: Try adding different herbs and spices, such as paprika or cumin, to give the filling a unique flavor.
Nutritional Information (per serving)
Calories: 250-300
Protein: 20-25g
Fat: 15-20g
Saturated Fat: 3-4g
Carbohydrates: 10-15g
Fiber: 7-10g
Sugar: 2-3g