Sicilian Cauliflower Salad

Table of Contents

This Mediterranean-inspired salad from Sicily is a perfect blend of sweet, salty, and tangy flavors. It features tender cauliflower, briny capers and olives, crunchy pine nuts, and sweet raisins, all tossed in a zesty lemon and olive oil dressing. This dish is light, refreshing, and perfect as a side salad or a meal on its own.

Prep Time: 15 minutes

Cook Time: 5 minutes (for blanching)

Total Time: 20 minutes

Servings: 4

Ingredients

1 medium head of cauliflower, cut into bite-sized florets

¼ cup extra virgin olive oil

2 tbsp fresh lemon juice

1 tbsp red wine vinegar (or white wine vinegar)

1 clove garlic, minced

½ tsp salt (adjust to taste)

¼ tsp black pepper

¼ cup green olives, sliced

2 tbsp capers, rinsed and drained

¼ cup pine nuts, toasted

¼ cup raisins (or golden raisins)

¼ cup fresh parsley, chopped

¼ tsp red pepper flakes (optional, for heat)

Instructions

Blanch the Cauliflower

Bring a large pot of salted water to a boil.

Add the cauliflower florets and blanch for 2-3 minutes until just tender but still crisp.

Drain and immediately rinse under cold water to stop cooking. Pat dry and transfer to a large bowl.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, salt, and black pepper.

Taste and adjust seasoning as needed.

Assemble the Salad

Add olives, capers, pine nuts, raisins, and parsley to the bowl with the cauliflower.

Drizzle with the dressing and toss until well coated.

Tips & Variations

Raw Option:

If you prefer a crunchier salad, use raw cauliflower instead of blanching.

Add Protein:

Toss in chickpeas or grilled chicken for a heartier dish.

Nut-Free Option:

Swap pine nuts for toasted sunflower seeds.

Make It Vegan:

This salad is already naturally vegan!

Nutrition Facts (Per Serving)

Calories: 220

Protein: 4g

Carbohydrates: 17g

Fiber: 4g

Fat: 15g

Sugar: 8g

Sodium: 320mg