Simple and Delicious Homemade Applesauce

• • 5 pounds apples (combination of McIntosh, Golden Delicious, Granny Smith, Fuji, and Jonathan)
  • 1/2 cup water
  • 2 tablespoons lemon juice

• 1 (3-inch) cinnamon stick

Optional Add-Ins:

• • 1/2 cup brown sugar

• • 2 tablespoons butter
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract

Directions:

1. 1. Prepare the Apples:
      • Peel, core, and chop the apples into small pieces.

1. Cook the Apples:
   • • In a large pot, combine the chopped apples, water, lemon juice, and the cinnamon stick.
     • Bring the mixture to a boil over medium-high heat.
     • Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-30 minutes, or until the apples are very soft.

2. Mash the Apples:
   • • Remove the cinnamon stick.
     • For a chunky applesauce, use a potato masher to mash the apples to your desired consistency.
   • For a smoother applesauce, use an immersion blender or transfer the mixture to a blender and puree until smooth.
3. Add Optional Ingredients:
   • • If you prefer a sweeter applesauce, stir in the brown sugar, butter, ground cinnamon, and vanilla extract while the applesauce is still warm.
   • Mix well until all the ingredients are fully incorporated.
4. Cool and Store:
   • • Let the applesauce cool to room temperature.
   • Store in airtight containers in the refrigerator for up to a week or freeze for longer storage.

Health Benefits

Homemade applesauce is not only delicious but also offers numerous health benefits:

• • Apples: Rich in dietary fiber, particularly pectin, which aids in digestion and helps maintain a healthy gut. Apples are also a good source of vitamins C and A, which boost the immune system and promote skin health. The antioxidants in apples help reduce the risk of chronic diseases such as heart disease and diabetes.
  • Lemon Juice: Provides vitamin C and acts as a natural preservative, preventing the apples from browning and adding a fresh, tangy flavor.

• Cinnamon: Contains antioxidants and has anti-inflammatory properties. It also helps regulate blood sugar levels.

Cooking Tips

1. 1. Choose a Variety of Apples: Using a mix of apple varieties such as McIntosh, Golden Delicious, Granny Smith, Fuji, and Jonathan provides a balanced flavor profile and texture.

1. 1. Peel and Core Properly: Ensure that all the apples are peeled and cored properly to avoid any unwanted texture in the applesauce.
   2. Cook Until Soft: Cook the apples until they are very soft to ensure they mash or blend smoothly.
   3. Adjust Sweetness: Taste the applesauce before adding any optional sweeteners. Depending on the sweetness of the apples used, you may need more or less sugar.

1. Customize the Texture: For chunky applesauce, use a potato masher. For smooth applesauce, use an immersion blender or a regular blender.