Simplest Oatmeal Bread – No Yeast, No Flour

This Simplest Oatmeal Bread is a quick, wholesome, and hearty bread that requires no yeast, no wheat flour, and minimal fuss. Using rolled oats, eggs, yogurt, and seeds, it creates a naturally dense yet tender loaf packed with fiber, protein, and healthy fats. The combination of pumpkin and sunflower seeds adds crunch and nutty flavor, while the light seasoning of salt and black pepper keeps it versatile for both savory and slightly sweet pairings. This bread is ideal for those looking for an easy homemade alternative to store-bought breads, or anyone following a yeast-free or low-gluten diet. It’s perfect toasted for breakfast, as a sandwich base, or simply enjoyed with a spread of butter or nut butter.

Preparation Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Servings: 8 slices

Ingredients

Rolled Oats: 280 g

Eggs: 2 large

Yogurt: 1 glass (approx. 200–250 ml)

Pumpkin Seeds: 50 g

Sunflower Seeds: 50 g

Black Pepper: To taste

Salt: To taste

Baking Powder: 10 g

Instructions

Preheat your oven to 180°C (350°F) and lightly grease a loaf pan or line it with parchment paper.

In a large bowl, mix rolled oats with baking powder, salt, and black pepper.

In a separate bowl, beat the eggs lightly and stir in yogurt until smooth.

Combine wet ingredients with dry ingredients and mix thoroughly until a sticky batter forms.

Fold in pumpkin seeds and sunflower seeds, reserving a few for topping if desired.

Transfer the mixture into the prepared loaf pan and smooth the surface with a spatula.

Sprinkle the remaining seeds on top for a crunchy finish.

Bake for 30–35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.

Let the bread cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Slice and serve as desired – plain, toasted, or with spreads.

Tips

Use old-fashioned rolled oats rather than instant oats for better structure.

Yogurt can be plain or Greek, depending on desired tanginess and texture.

Let the batter sit for 5 minutes before baking so the oats absorb moisture.

Check doneness with a toothpick; moist oats can look slightly wet but should be set.

A non-stick loaf pan or parchment paper ensures easy removal.

Lightly toast the seeds before folding them in for a deeper nutty flavor.

Adjust salt and pepper to taste, especially if using salted seeds.

For a sweeter version, add a tablespoon of honey or maple syrup.

Avoid overmixing to keep the bread tender.

Cool completely before slicing to avoid crumbling.

Variations

Savory Herb: Add rosemary, thyme, or oregano.

Cheesy: Fold in grated cheddar or parmesan.

Seed Mix: Add flaxseeds, sesame seeds, or chia seeds.

Nutty: Include chopped almonds or walnuts.

Spicy Kick: Add ½ teaspoon chili flakes or paprika.

Sweet Oat: Add raisins, chopped dates, or a pinch of cinnamon.

Vegetable Boost: Mix in finely grated zucchini or carrot.

Gluten-Free Extra: Ensure oats are certified gluten-free.

Mini Loaves: Bake in small muffin tins for individual servings.

Toasted Crunch: Brush top with olive oil before baking.

Q & A

Can I use milk instead of yogurt?
Yes, but the texture will be slightly less dense.

Is this bread gluten-free?
It is naturally wheat-free, but ensure oats are labeled gluten-free.

Can I freeze the bread?
Yes, slice and wrap tightly; freeze up to 2 months.

How long does it stay fresh?
Up to 4 days at room temperature in an airtight container.

Can I add sweeteners?
Yes, honey, maple syrup, or mashed banana works well.

Will it rise without yeast?
Baking powder provides lift, but the bread is naturally denser than yeast bread.

Can I make it vegan?
Substitute eggs with flax eggs and use plant-based yogurt.

Can I use rolled oats without blending?
Yes, but the texture will be chewier. For a smoother loaf, pulse oats in a blender first.

Can I double the recipe?
Yes, use a larger loaf pan or two pans.

What spreads pair well?
Butter, nut butter, cream cheese, avocado, or hummus.

Nutrition

(Approx. per Slice)

Calories: 180

Protein: 7 g

Carbohydrates: 20 g

Fat: 8 g

Fiber: 4 g

Sodium: 150 mg

Conclusion

This Simplest Oatmeal Bread is an ideal option for a quick, wholesome, and hearty homemade loaf without yeast or flour. It delivers a nutty, hearty flavor with the crunch of pumpkin and sunflower seeds and the subtle tang of yogurt. Easy to prepare and versatile, it fits into a variety of dietary preferences while remaining nourishing and satisfying. Whether served toasted with breakfast, used for sandwiches, or enjoyed on its own, this bread brings simplicity, flavor, and healthful ingredients together in every slice.