Simply Mix Together 1 Cup of Oatmeal and Zucchini: Better than Pizza, Eat at Least Daily
Pizza is undoubtedly a favorite for many, but it’s often loaded with refined carbs and unhealthy fats. However, what if I told you there’s a healthier alternative that’s just as tasty? These oatmeal and zucchini pancakes offer a nutritious twist on a classic favorite, providing a satisfying meal that’s perfect for any time of day.
Ingredients and Preparation
- 2 zucchini
- 100 g of grated cheese
- 4 tablespoons of oat flour
- 2 eggs
- Enough chopped chives
- Enough salt and pepper
For the sauce:
- 120 g of plain yogurt
- 1 clove of garlic
- Enough chopped dill
- Enough pepper
- Enough salt
Now, let’s prepare the ingredients:
3. Mixing the Batter
First, place the oat flakes in the mixer glass and blend them until they resemble flour. Set aside for later. Next, grate the zucchini onto a plate, sprinkle with salt, mix well, and let it sit for 10 minutes. Afterward, squeeze out the excess moisture from the zucchini and transfer it to a bowl. Add the grated cheese, oat flour, eggs, salt, pepper, and chopped chives to the bowl. Mix everything together until you have a smooth and uniform batter.
4. Baking the Pancakes
Preheat your oven to 180°C. Line a baking tray with parchment paper. Using a spoon, place six dollops of batter onto the tray, spaced apart. Flatten them slightly to form pancakes. Bake in the preheated oven for 20 minutes or until golden brown.
5. Making the Yogurt Sauce
While the pancakes are baking, prepare the yogurt sauce. In a small bowl, combine the plain yogurt, chopped garlic, chopped dill, salt, and pepper. Mix well until everything is evenly incorporated.
6. Serving Suggestions
Once the pancakes are done, remove them from the oven and let them cool for a few minutes. Serve them warm with a dollop of the yogurt sauce on top. You can also garnish with additional chopped chives or dill for extra flavor.
7. Health Benefits
These oatmeal and zucchini pancakes are not only delicious but also packed with nutrients. Zucchini is low in calories and high in fiber, vitamins, and minerals, making it a great addition to any diet. Oatmeal adds heart-healthy fiber and helps keep you feeling full and satisfied. Plus, the protein from the eggs and cheese helps build and repair muscle tissue.
8. Why Choose These Pancakes?
Unlike traditional pizza, which can leave you feeling sluggish and bloated, these pancakes provide a lighter alternative that won’t weigh you down. Plus, they’re customizable! You can easily adjust the ingredients to suit your taste preferences or dietary restrictions.
9. Variations and Substitutions
Feel free to get creative with this recipe! You can swap out the zucchini for carrots or spinach for added color and flavor. If you’re vegan, you can use plant-based cheese and yogurt instead. The possibilities are endless!
10. Tips for Success
- Make sure to squeeze out as much moisture as possible from the grated zucchini to prevent the pancakes from becoming soggy.
- Experiment with different herbs and spices to customize the flavor of the yogurt sauce.
- Store any leftovers in an airtight container in the refrigerator for up to three days.