Slimming Oatmeal Banana Apple Bars

Slimming Oatmeal Banana Apple Bars

Ingredients:

For the Slimming Bars:

    • 1 cup of oatmeal
    • 2 apples, peeled, cored, and chopped
    • 100 ml of water
    • 2 tablespoons of flax seeds
    • 2 eggs, beaten
    • 1 tablespoon of vanilla sugar
    • 1 banana, mashed
    • 80 grams of raisins
    • 2 tablespoons of cocoa powder
  • 80 grams of peanuts
  • Oil (for greasing)

Directions:

    1. Prepare the Ingredients:
        • Measure out 1 cup of oatmeal.
        • Add 2 tablespoons of cocoa powder.
        • Peel, core, and chop 2 apples.

        • Measure 100 ml of water.
        • Add 2 tablespoons of flax seeds.
        • Beat 2 eggs.

        • Add 1 tablespoon of vanilla sugar.
        • Mash 1 banana.
        • Measure 80 grams of raisins and 80 grams of peanuts.

    2. Mix the Ingredients:
      • In a bowl, combine the oatmeal, cocoa powder, apples, water, flax seeds, eggs, vanilla sugar, banana, raisins, and peanuts. Mix well until everything is evenly distributed.
  1. Prepare the Baking Dish:
    • Grease a baking dish with oil to prevent sticking.
  2. Bake:
      • Pour the mixture into the prepared baking dish.

    • Bake in a preheated oven at 190°C (374°F) for 30 minutes.
  3. Finish:
      • Once baked, remove from the oven and let it cool before cutting into bars.

Serving Suggestions:

    • Enjoy these bars as a quick snack, a light breakfast, or a satisfying dessert.
  • Pair with a cup of tea or coffee for a wholesome treat.

Cooking Tips:

    • Make sure to mash the banana well to incorporate its natural sweetness throughout the mixture.
  • Adjust the amount of cocoa powder based on your preference for a richer or lighter chocolate flavor.

Nutritional Benefits:

    • Oatmeal: High in fiber, which helps keep you full longer.
    • Flax Seeds: Rich in omega-3 fatty acids and fiber.
    • Bananas: Provide natural sweetness and potassium.
    • Peanuts: Offer protein and a satisfying crunch.

Dietary Information:

    • Vegetarian: Suitable for a vegetarian diet.
    • Gluten-Free: Ensure that the oatmeal used is certified gluten-free.

Storage Tips:

  • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 1 week.
  • Freeze: Wrap tightly in plastic wrap or aluminum foil and freeze for up to 2 months. Thaw before serving.
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