Smoked Chicken Tenderloin, Kale, and Winter Squash Soup
Introduction
This Smoked Chicken Tenderloin, Kale, and Winter Squash Soup is a cozy and hearty dish perfect for chilly days. The smoky, tender chicken blends beautifully with the sweetness of winter squash, while kale adds a nutritious, slightly earthy balance. Infused with aromatic herbs and a flavorful broth, this soup is both comforting and nourishing. Serve it with crusty bread or a light salad for a complete meal!
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients
For the Soup:
1 lb (450g) smoked chicken tenderloins, shredded or chopped
2 cups butternut squash or acorn squash, peeled and cubed
2 cups kale, chopped (stems removed)
1 small onion, diced
2 cloves garlic, minced
1 medium carrot, diced
1 celery stalk, diced
6 cups chicken broth (low-sodium preferred)
1 cup water (or more broth for extra depth)
1/2 tsp smoked paprika (enhances the smokiness)
1/2 tsp dried thyme (or 1 tsp fresh thyme)
1/2 tsp dried rosemary (or 1 tsp fresh rosemary, chopped)
1/4 tsp nutmeg (enhances the winter squash flavor)
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
1 tbsp olive oil or butter
1/2 cup heavy cream or coconut milk (optional for a creamy version)
For Garnish (Optional):
Grated Parmesan cheese
Chopped fresh parsley
Toasted pumpkin seeds (for crunch)
Instructions
Sauté Aromatics
In a large pot or Dutch oven, heat 1 tbsp olive oil over medium heat.
Add onion, carrot, and celery. Sauté for 3-4 minutes until softened.
Stir in garlic, smoked paprika, thyme, rosemary, and nutmeg. Cook for 30 seconds until fragrant.
Cook the Squash
Add the cubed winter squash to the pot and stir to coat with the spices.
Pour in the chicken broth and water, bring to a boil, then reduce heat and simmer for 15-20 minutes until the squash is tender.
Blend (Optional for a Creamier Texture)
If you prefer a creamy base, use an immersion blender to partially blend the soup, leaving some chunks for texture. (Skip this step for a chunkier soup.)
Add Kale & Chicken
Stir in the chopped kale and smoked chicken tenderloins. Simmer for another 5-7 minutes until the kale is tender.
If using, stir in heavy cream or coconut milk for a richer soup.
Serve & Garnish
Taste and adjust seasoning with salt and pepper.
Ladle into bowls and garnish with Parmesan, parsley, or toasted pumpkin seeds.
Tips & Tricks
Make It Spicy – Add red pepper flakes for heat.
Use Different Squash – Try kabocha, delicata, or even sweet potatoes.
Enhance the Smoke Flavor – Stir in a dash of liquid smoke if needed.
Storage – Keeps well in the fridge for up to 3 days. Freeze for up to 3 months.
Nutrition Facts (Per Serving, Approx. 1.5 Cups)
Calories: 320
Protein: 28g
Carbohydrates: 22g
Fat: 12g
Fiber: 5g
Sugar: 6g
Sodium: 580mg
This Smoked Chicken, Kale & Winter Squash Soup is rich, smoky, and loaded with goodness.