Smoky Roasted Chicken & Cauliflower with Lemon Herbs
This Smoky Roasted Chicken & Cauliflower with Lemon Herbs is a flavorful healthy and easy-to-make dish that combines tender roasted chicken with crispy cauliflower all infused with a zesty lemon and aromatic herb seasoning. The smoky flavor combined with the brightness of lemon and the earthiness of herbs creates a mouthwatering meal that’s perfect for a weeknight dinner or a special occasion.
Cooking Time:
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Ingredients:
For the Chicken:
4 bone-in skin-on chicken thighs (or breasts if preferred)
2 tablespoons olive oil
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground cumin
Salt and pepper to taste
Zest of 1 lemon
1 tablespoon fresh lemon juice
2 teaspoons fresh thyme (or 1 teaspoon dried thyme)
For the Cauliflower:
1 medium cauliflower cut into florets
2 tablespoons olive oil
½ teaspoon smoked paprika
1 teaspoon garlic powder
Salt and pepper to taste
For the Herb Sauce:
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon honey (optional)
1 tablespoon fresh parsley finely chopped
1 tablespoon fresh basil finely chopped
1 teaspoon fresh thyme
Instructions:
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Chicken:
In a small bowl combine the olive oil smoked paprika garlic powder onion powder cumin salt pepper lemon zest and lemon juice.
Rub this mixture over the chicken thighs making sure to coat them evenly. Let it sit for 10-15 minutes for better flavor absorption.
Prepare the Cauliflower:
Toss the cauliflower florets in olive oil, smoked paprika garlic powder salt and pepper. Spread them out in a single layer on a baking sheet.
Roast the Chicken and Cauliflower:
Place the seasoned chicken on a separate baking sheet or next to the cauliflower (if there’s enough room). Roast both the chicken and cauliflower in the preheated oven for about 30-35 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the cauliflower is golden and tender.
Make the Herb Sauce:
While the chicken and cauliflower are roasting whisk together the olive oil lemon juice honey (if using), parsley basil and thyme in a small bowl. Set aside.
Serve:
Once the chicken and cauliflower are done plate them together. Drizzle the herb sauce over the chicken and cauliflower just before serving.
Tips for the Best Results:
For Extra Crispiness: If you prefer extra crispy chicken skin, broil the chicken for the last 3-5 minutes of cooking.
Vegetable Variation: Feel free to add other vegetables like carrots sweet potatoes or bell peppers along with the cauliflower. Just adjust the cooking time accordingly.
Make it Spicy: Add a pinch of cayenne pepper to the spice mix for an added kick.
Rest the Chicken: Let the chicken rest for about 5 minutes after roasting to keep it juicy.
Nutrition (per serving, assuming 4 servings):
Calories: ~350-400 kcal
Protein: 30g
Carbohydrates: 15g
Fiber: 4g
Fat: 22g
Saturated Fat: 4g
Sodium: 450mg
To conclude this Smoky Roasted Chicken & Cauliflower with Lemon Herbs recipe is a delicious and satisfying dish that’s perfect for a weeknight dinner or a special gathering. The smoky flavors from the spices blend beautifully with the bright fresh citrus notes from the lemon and herbs. The tender chicken and roasted cauliflower provide a hearty flavorful combination that’s both healthy and comforting. Serve with a side of rice or a light salad to complete the meal. Enjoy the perfect balance of smoky zesty and savory flavors in every bite!
This recipe is rich in protein, healthy fats, and fiber, making it a satisfying and nutritious option for lunch or dinner. Enjoy this simple yet flavorful dish that’s sure to please everyone at the table!